This document provides instructions for making heart-healthy multi-grain cookies. The ingredients include multi-grain wheat flour, powdered white sugar, melted heart-healthy margarine, cocoa powder, baking soda, and milk. The instructions describe sieving dry ingredients and mixing them with melted margarine and sugar until a dough forms. The dough is rested for several hours before being rolled out and cut into shapes using cookie cutters. The shaped cookies are then baked at 170 degrees for 25 minutes to yield 20-25 small or 12 medium cookies.
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Healthy multi grain cookie recipe
2. 1 cup multi-grain ½ cup powdered ½ cup melted 2 tablespoons A pinch of
wheat flour white sugar heart-healthy cocoa powder baking soda
margarine
1 teaspoon milk
4. Sieve all the dry ingredients except sugar. This gives the mixture
a light and airy structure
5. Mix the sieved dry ingredients together with a spoon for
uniformity
6. Buy a block ( 100 gms.) of heart-healthy margarine and melt it.
Ensure that the container does not directly touch the flame
while melting as that will alter the flavor of the margarine
7. Make a mixture of sugar and margarine and mix till sugar melts
completely.
Make a well in the center of the dry ingredients mixture and pour the
sugar margarine mixture.
8. You will obtain a crumbly mixture which needs to be kneaded
into a dough
9. Make a dough. If the crumbly mixture is too dry for making a
dough, add a teaspoon of margarine. Let the dough rest for 5-6
hrs. You could refrigerate it for 2-3 hrs. also if you want.
10. When the dough is set, flatten it out with the help of a chapati
rolling pin