Loretta Breuning, PhD
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San Francisco Bay Area United States
Occupation
I teach people about the brain chemicals that make us happy.
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Government / Military
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About
Loretta Graziano Breuning, PhD is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She founded the Inner Mammal Institute to help people build new neural pathways to turn on their happy chemicals in new ways. (www.InnerMammalInstitute.org)As Professor of Management at California State University, and a mom, Loretta was not convinced by prevailing theories of human motivation. While researching alternatives, she uncovered the brain chemistry we share with animals. She learned that each happy chemical evolved to motivate a specific survival behavior, not to make you feel good all the time for no reason. Then everyt...
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dopamine
serotonin
oxytocin
neuroscience
happiness
neuroplasticity
brain
positive psychology
brain science
anxiety
endorphin
cortisol
stress
psychology
evolutionary psychology
limbic system
#dopamine #serotonin #oxytocin #endorphin #happine
emotions
happy
neurons
recovery
mammalian brain
mammal brain
depression
competition
social dominance
mental health
addiction
group dynamics
productivity
#cortisol #stress #dopamine #serotonin #oxytocin #
#cortisol #stress #dopamine #coaching #serotonin
conflict
wellness
motivation
personal development
social rivalry
politics
behavior analysis
bonding
hormones
lonliness
social
belonging
threat
resilence
fear
substance abuse
alcoholism
rehab
counseling
self-confidence
perfectionism
confidence
animal science
rewire
habits
#trust #oxytocin #teambuilding #coaching
self-acceptance
leadershp
marriage
dating
relationships
love
myelin
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