Heat and water are the two most basic ingredients of life. Without them, life cannot exist. Living a hectic lifestyle, lack of exercise, stress, consumption of junk food, environmental pollution, has resulted in many people unable to generate sufficient bodily heat and maintain a hydrated balance body. The combined effects result in poor blood circulation, high acidity, dehydration, large amount of free radicals and high toxicity, which eventually causes many chronic lifestyle illnesses of today. We have developed a couple of effective physical therapies using heat and water together with herbal remedies to restore the health of people suffering from difficult chronic illnesses.