BENEFITS OF ENGLISH BREAKFAST TEA

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- English breakfast tea is a popular beverage made from black tea leaves from the Camellia sinensis plant without additional herbs or ingredients. - Drinking English breakfast tea has various health benefits including improved blood vessel functioning, reduced risk of heart disease and stroke, and prevention of tooth decay. - Regular consumption of black tea can also help lower cholesterol and risk of kidney stones.

Education

? English breakfast tea is simply black tea without added
herbs or other ingredients.
? This beverage, made from the leaves of the Camellia
sinensis plant, is the second most widely consumed
drink in the world, after water.
? Because black tea can retain its flavor for years, it has
been a popular article of trade for centuries, creating
important relations between nations throughout the
planet.
? People who drink English breakfast tea each morning
can enjoy a variety of health benefits from its flavonoid
content and from other nutrients it contains.

? After drinking black tea instead of other beverages for four
weeks, blood vessel functioning improved by nearly 50
percent.
? Drinking black tea can prevent or reverse some types of
artery diseases and reduce the risk of heart attack and stroke.
? The tea's concentration of flavonoids, plant compounds that
behave as antioxidants, prevent the formation of plaque in
artery walls and may be responsible for these results.

? Most people consume 2 to 3 milligrams of fluoride per day,
through fluoridated drinking water, toothpaste and food.
? Black tea could contain as many as 9 milligrams of fluoride per
liter.
? Because an intake of up to 20 milliliters per day is considered
safe, drinking black tea could help prevent tooth decay.

? English breakfast tea could help prevent kidney stones.
? For each 8-ounce cup of black tea consumed daily, the risk of developing
kidney stones decreased by 8 percent.
? Doctors often recommend drinking a high amount of fluids to prevent
kidney stones, but the researchers add that the type of fluids you drink can
increase or decrease your risk. A daily glass of grapefruit juice can increase
your risk, for example, while drinking black tea may decrease it.

? Although English tea is essentially calorie-free, a 6-ounce cup contains
about 65 milligrams of potassium, which is needed for fluid balance, and
small amounts of magnesium and phosphorus, which are needed for bone
health and many important biochemical reactions.
? One cup of English tea also provides about 9 micrograms of folate, a B
vitamin that helps your body produce new red blood cells and other types
of cells.

? Black tea consumption may help lower cholesterol levels in
high-cholesterol adults.
? Five servings of black tea per day lowered total cholesterol
levels by 6.5 percent. Low-density lipoprotein cholesterol, also
known as “bad” cholesterol and as a primary contributor to
atherosclerosis, was also significantly lowered, with more
than an 11 percent reduction in overall levels.
? A low-fat diet along with regular consumption of black tea
might help lower overall cholesterol levels.

? Consuming black tea such as English breakfast tea is generally
considered safe. However, black tea contains 40 to 70
milligrams of caffeine per 8-ounce cup, which is
approximately half the amount in a cup of coffee.
? Caffeine is a natural stimulant that can cause neurological
changes, rapid heart rate and other problems when
consumed in excess.
? Caffeine-induced changes can be reduced or avoided by
choosing decaffeinated English tea over the caffeinated type.

No English breakfast is complete
without some English breakfast tea.
The key to making the perfect English
breakfast tea is to choose the right blend of
teas; the most common blend uses Assam
and Ceylon teas in the ratio of 1:1.
Once you’ve got the blend, all you need
to do is pre-heat a teapot and add the
tea blend to it. Typically, it’s one spoon
per cup.
Next up, add some boiled water to the pot,
preferably while it is still boiling. Cover the
pot, and let your tea brew. Some people
prefer their teas brewed for longer, but
five minutes is the norm.
When your tea is brewed, all
that’s left to do is to pour it into
a cup and add the sugar and milk
to taste. Always use a hand
strainer when pouring the tea so
as to keep the tea leaves from
dropping into the cup.

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BENEFITS OF ENGLISH BREAKFAST TEA

2. ? English breakfast tea is simply black tea without added herbs or other ingredients. ? This beverage, made from the leaves of the Camellia sinensis plant, is the second most widely consumed drink in the world, after water. ? Because black tea can retain its flavor for years, it has been a popular article of trade for centuries, creating important relations between nations throughout the planet. ? People who drink English breakfast tea each morning can enjoy a variety of health benefits from its flavonoid content and from other nutrients it contains.

3. ? After drinking black tea instead of other beverages for four weeks, blood vessel functioning improved by nearly 50 percent. ? Drinking black tea can prevent or reverse some types of artery diseases and reduce the risk of heart attack and stroke. ? The tea's concentration of flavonoids, plant compounds that behave as antioxidants, prevent the formation of plaque in artery walls and may be responsible for these results.

4. ? Most people consume 2 to 3 milligrams of fluoride per day, through fluoridated drinking water, toothpaste and food. ? Black tea could contain as many as 9 milligrams of fluoride per liter. ? Because an intake of up to 20 milliliters per day is considered safe, drinking black tea could help prevent tooth decay.

5. ? English breakfast tea could help prevent kidney stones. ? For each 8-ounce cup of black tea consumed daily, the risk of developing kidney stones decreased by 8 percent. ? Doctors often recommend drinking a high amount of fluids to prevent kidney stones, but the researchers add that the type of fluids you drink can increase or decrease your risk. A daily glass of grapefruit juice can increase your risk, for example, while drinking black tea may decrease it.

6. ? Although English tea is essentially calorie-free, a 6-ounce cup contains about 65 milligrams of potassium, which is needed for fluid balance, and small amounts of magnesium and phosphorus, which are needed for bone health and many important biochemical reactions. ? One cup of English tea also provides about 9 micrograms of folate, a B vitamin that helps your body produce new red blood cells and other types of cells.

7. ? Black tea consumption may help lower cholesterol levels in high-cholesterol adults. ? Five servings of black tea per day lowered total cholesterol levels by 6.5 percent. Low-density lipoprotein cholesterol, also known as “bad” cholesterol and as a primary contributor to atherosclerosis, was also significantly lowered, with more than an 11 percent reduction in overall levels. ? A low-fat diet along with regular consumption of black tea might help lower overall cholesterol levels.

8. ? Consuming black tea such as English breakfast tea is generally considered safe. However, black tea contains 40 to 70 milligrams of caffeine per 8-ounce cup, which is approximately half the amount in a cup of coffee. ? Caffeine is a natural stimulant that can cause neurological changes, rapid heart rate and other problems when consumed in excess. ? Caffeine-induced changes can be reduced or avoided by choosing decaffeinated English tea over the caffeinated type.

9. No English breakfast is complete without some English breakfast tea. The key to making the perfect English breakfast tea is to choose the right blend of teas; the most common blend uses Assam and Ceylon teas in the ratio of 1:1. Once you’ve got the blend, all you need to do is pre-heat a teapot and add the tea blend to it. Typically, it’s one spoon per cup. Next up, add some boiled water to the pot, preferably while it is still boiling. Cover the pot, and let your tea brew. Some people prefer their teas brewed for longer, but five minutes is the norm. When your tea is brewed, all that’s left to do is to pour it into a cup and add the sugar and milk to taste. Always use a hand strainer when pouring the tea so as to keep the tea leaves from dropping into the cup.

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BENEFITS OF ENGLISH BREAKFAST TEA

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