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?? 23. ???(chakra)
                (Linda Sparrowe, YOGA, A YOGA JOURNAL BOOK, 2002, p.37)



      ?????? ????? ???? ??? ?? ?? ?? ?? ???
     ?? ????? ????? ???? ?? ??? ??? ???? ??
     ????. ¢Ù ???? ???(Muladhara Chakra, The Root Wheel)? ???
     ???? ???? ? ???? ??? ?? ?????. ?? ???? ?
     ???? ??? ?(lam)?? ??? ???? ????? ??? ? ??
     ?? ???(Dakini)??? ????. ?? ???????????? ?
     ???? ??? ?? ? ???? ??? ???? ????? ? ? ?
     ?? ????. ??? ??? ? ????? ??? ???? ??
     (kundalini shakti)? ? ? ??? ?????? ????. ¢Ú ??????
     ???(Svadishthana Chakra, The Self-Based Wheel)? ?? ???? ???
     ??? ???(Bishnu)?? ???(Rakini)??? ?? ??? ?? ???
     ? ??? ??. ??? ???? ????? ??? ??? ?(vam)??.
     ???? ???? ??? ????. ????????????????




70 _??? ??? ??_??
? ???, ???(¼çëβ¿)? ????, ????? ? ???? ??, ??
(îi×µ)??? ?? ? ??(´ó×µ)?? ??? ?? ?? ??????, ???
?????(×ãê–Ã÷θ½›)? ??(ȱÅè)???? ?(½j)????????? ?
???. ?? ??? ???? ??? ??? ?? ?? ?? ???? ??,
?? ???? ?? ?? ??? ???? ??? ???, ?? ???? ?
? ????. ? ?(Ѩ, ?? 26)? ??? ??(ÉÌê–)-??(¶þég)-??(Èýég)-?
?(ºÏ¹È, 2)-??(ê–Ϫ)-??(Æ«šv)-??(œØÁï, 3)-??(ÏÂÁ®)-??(ÉÏÁ®)-??(Èý
Àï)-??(Çú³Ø,)-??(Öâós, 4)-??(ÎåÀï)-??(±ÛÄž, 5)-??(¼çók, 6)-??(¾Þ¹Ç,
7)-??(Ì춦, 13)-??(·öÍ», 14)-??(ºÌós, 15)-??(Ó­Ïã, 16)??.



                                                    16
                                               14        15

                        8¡ø                 9    13
                                     7
                                      6
                                          10
                                 5


                                          11

                         4



                                               12
                             3



                                 2




            ?? 26. ??????(ÊÖê–Ã÷´óÄc½›, large intestine meridian)
      (http://www.hgjl.net/gogo3.asp?newsid=233, ÖЇø½¡¿µ½›½jÍø£¬2007.1.12??)



 ??? ??? ??? ??? ??? ??? ??? ???? ??? ??
? ???? ?? ??? ??? ??? ???? ????? ???? ??
? ?? ???? ?? ??? ????? ? ??? ???? ??. ?? ?
?? ???? ??? ??? ???? ??? ???? ?? ? ???.40)


                                                                ? 2? ??? ??_ 81
?? ?? ????? ??? ???. ???? ??? ?? ??? ???
? ?? ??? ???? ??? ???? ? ? ??. ??? ???? ?
? ??? ???? ??? ????? ?? ??? ?? ?? ?? ??
??? ?? ????? ???? ??? ???? ????? ????
???? ???.


      1. ??? ??? ??
      ???? ?? ???? ???? ????? ?? ? ??? ???
?41) ? ??? ??? ???? ???? ??(ÕýÕ`)? ???? ????
?? ??. ?? ?? ??? ???? ??? ???? ??? ??? ?
??? ???? ??? ?????.


      ¢Ù ????(½YõÊõÃ×ø, ?? 30)? ???.




                          ?? 30. ????



      ¢Ú ??? ???? ?? ??????, ? ?? ??? ??? ?? ?
        ?(?? 31)? ??? ?? ??? ? ?? ?? ??? ????, ?
        ? ???? ??? ???, ?? ?? ?? ?? ?? ??? ???.




41)   ?????, ?????, ?????, ????, ?????, ???? ???, ??? ??,
      ????? ? ??? ??? ??.



                                               ? 2? ??? ??_ 85
?? 31. ??? ??? ?? ??



      ¢Û ?? ??? ?? ????. ??? ???? ??? ??? ?? ?
         ??? ?? ??? ??? ?? ???? ???. ???? ?? ?
         ?? ?????? ??? ??? ???? ?? ????? ?? ?
         ? ??.
      ¢Ü ?? ?? ?? ??? ? ?? ????? ???? ??? ???
         ??? ????. ?? ??? ??? ????.
      ¢Ý ??? ??? ?? ?? ??? ??? ??? ?? ?? ?? ??
         ???? ??? ??? ???? ????? ??? ??? ????.
      ¢Þ ??? ??? ??? ????. ??? ??? ???? ??? ?
         ??? ?? ???? ??? ?? ? ??? ?? ????? ??
         ?? ??? ????.
      ¢ß ??? ??? ?? ?? ?? ??? ?? ??? ????? ??
         ??? ???? ??? ???? ??(µ¤Ìï), ??(ʯéT), ?? ??
         (šâº£)(?? 32)? ???? ?? ?? ? ?? ??? ????? ?
         ? ? ?? ??? ?????? ???? ??.




86 _??? ??? ??_??
? ????? ?? ??? ??? ??? ?? ? ??? ??? ? ??
     ????? ??? ???. ?? ??? ????? ?? ???? ?? ?
     ?? ???? ??? ?????? ????(?? 34).




                    ?? 34. ?? ???? ???? ??? ??? ??



      ¢Þ ??? ??? ?? ?? ??? ????? ???? ???? ??
     ?? ??? ??? ???? ??? ??, ?? ?? ???? ? ???
     ??? ?? ?? ??? ????? ??? ?? ??? ??? ????.
     ??? ???? ???? ???(lung volume)? ????? ?? ? ??
     (alveolar pressure)? ??? ????? ???? ??? ?? ??? ??
     ???? ??? ??? ?? ??? ???? ??? ??? ?? ??
     ????? ??? ??? ???? ?? ??? ?? ???(?? 35).




                    ?? 35. ?? ??? ? ??? ??? ?? ??



      ??? ??? ? ??? ??? ??? ?? ???? ????(collapsed
     state)? ???? ?? ?? ??????? ????? ??? ?????



92 _??? ??? ??_??
?? 44. ?????? ??? ???? ???????



           ?? 44?? ??? ? ?? ???? ???? ??? ????. ???
     ? ??????? ??? ?????? ??? ????(?????, ??
     ???? ?? ? ??? ???)? ???(?????)? ??? ?? ??
     ?, ???? ??????? ????(?????)? ???(?????)?
     ??? ??? ?? ???? ?????? ???? ???? ??? ??
     ?? ??. ? ?? ???? ??? ?????? ??(? ?? ?? ??
     ?)? ????. ??? ??? ??? ?? ? ??? ????? ????
     ??? ????? ??? ????? ??? ??? ?? ?? ?????
     ???? ?????? ?? ? ?? ??? ? ???. ??? ??? ??
     ?? ???? ????? ? ???? ? ?? ??????? ?????
     ??? ???? ??? ? ??. ? ???? ??? ????? ?? ??
     ? ???? ??? ????? ?? ???? ???? ??? ??? ?
     ???? ????? ?????? ??? ??? ?? ? ? ??.


           II. ????? ???? ??? ??
           ????(?? 45)? ???(?? 46)? ?????? ?????? ??
     ???(PFT, pulmonary function test)54) ??? ????. ?? 45? ?? ?
     ? ??? ?? ?? ???? ???? ???? ?????? ????


     54)   ??? ???? ???? VIASYS?? FlowScreen? ???? ???? ???




122 _??? ??? ??_??

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?????? ????? ???? ??? ?? ?? ??

  • 1. ?? 23. ???(chakra) (Linda Sparrowe, YOGA, A YOGA JOURNAL BOOK, 2002, p.37) ?????? ????? ???? ??? ?? ?? ?? ?? ??? ?? ????? ????? ???? ?? ??? ??? ???? ?? ????. ¢Ù ???? ???(Muladhara Chakra, The Root Wheel)? ??? ???? ???? ? ???? ??? ?? ?????. ?? ???? ? ???? ??? ?(lam)?? ??? ???? ????? ??? ? ?? ?? ???(Dakini)??? ????. ?? ???????????? ? ???? ??? ?? ? ???? ??? ???? ????? ? ? ? ?? ????. ??? ??? ? ????? ??? ???? ?? (kundalini shakti)? ? ? ??? ?????? ????. ¢Ú ?????? ???(Svadishthana Chakra, The Self-Based Wheel)? ?? ???? ??? ??? ???(Bishnu)?? ???(Rakini)??? ?? ??? ?? ??? ? ??? ??. ??? ???? ????? ??? ??? ?(vam)??. ???? ???? ??? ????. ???????????????? 70 _??? ??? ??_??
  • 2. ? ???, ???(¼çëβ¿)? ????, ????? ? ???? ??, ?? (îi×µ)??? ?? ? ??(´ó×µ)?? ??? ?? ?? ??????, ??? ?????(×ãê–Ã÷θ½›)? ??(ȱÅè)???? ?(½j)????????? ? ???. ?? ??? ???? ??? ??? ?? ?? ?? ???? ??, ?? ???? ?? ?? ??? ???? ??? ???, ?? ???? ? ? ????. ? ?(Ѩ, ?? 26)? ??? ??(ÉÌê–)-??(¶þég)-??(Èýég)-? ?(ºÏ¹È, 2)-??(ê–Ϫ)-??(Æ«šv)-??(œØÁï, 3)-??(ÏÂÁ®)-??(ÉÏÁ®)-??(Èý Àï)-??(Çú³Ø,)-??(Öâós, 4)-??(ÎåÀï)-??(±ÛÄž, 5)-??(¼çók, 6)-??(¾Þ¹Ç, 7)-??(Ì춦, 13)-??(·öÍ», 14)-??(ºÌós, 15)-??(Ó­Ïã, 16)??. 16 14 15 8¡ø 9 13 7 6 10 5 11 4 12 3 2 ?? 26. ??????(ÊÖê–Ã÷´óÄc½›, large intestine meridian) (http://www.hgjl.net/gogo3.asp?newsid=233, ÖЇø½¡¿µ½›½jÍø£¬2007.1.12??) ??? ??? ??? ??? ??? ??? ??? ???? ??? ?? ? ???? ?? ??? ??? ??? ???? ????? ???? ?? ? ?? ???? ?? ??? ????? ? ??? ???? ??. ?? ? ?? ???? ??? ??? ???? ??? ???? ?? ? ???.40) ? 2? ??? ??_ 81
  • 3. ?? ?? ????? ??? ???. ???? ??? ?? ??? ??? ? ?? ??? ???? ??? ???? ? ? ??. ??? ???? ? ? ??? ???? ??? ????? ?? ??? ?? ?? ?? ?? ??? ?? ????? ???? ??? ???? ????? ???? ???? ???. 1. ??? ??? ?? ???? ?? ???? ???? ????? ?? ? ??? ??? ?41) ? ??? ??? ???? ???? ??(ÕýÕ`)? ???? ???? ?? ??. ?? ?? ??? ???? ??? ???? ??? ??? ? ??? ???? ??? ?????. ¢Ù ????(½YõÊõÃ×ø, ?? 30)? ???. ?? 30. ???? ¢Ú ??? ???? ?? ??????, ? ?? ??? ??? ?? ? ?(?? 31)? ??? ?? ??? ? ?? ?? ??? ????, ? ? ???? ??? ???, ?? ?? ?? ?? ?? ??? ???. 41) ?????, ?????, ?????, ????, ?????, ???? ???, ??? ??, ????? ? ??? ??? ??. ? 2? ??? ??_ 85
  • 4. ?? 31. ??? ??? ?? ?? ¢Û ?? ??? ?? ????. ??? ???? ??? ??? ?? ? ??? ?? ??? ??? ?? ???? ???. ???? ?? ? ?? ?????? ??? ??? ???? ?? ????? ?? ? ? ??. ¢Ü ?? ?? ?? ??? ? ?? ????? ???? ??? ??? ??? ????. ?? ??? ??? ????. ¢Ý ??? ??? ?? ?? ??? ??? ??? ?? ?? ?? ?? ???? ??? ??? ???? ????? ??? ??? ????. ¢Þ ??? ??? ??? ????. ??? ??? ???? ??? ? ??? ?? ???? ??? ?? ? ??? ?? ????? ?? ?? ??? ????. ¢ß ??? ??? ?? ?? ?? ??? ?? ??? ????? ?? ??? ???? ??? ???? ??(µ¤Ìï), ??(ʯéT), ?? ?? (šâº£)(?? 32)? ???? ?? ?? ? ?? ??? ????? ? ? ? ?? ??? ?????? ???? ??. 86 _??? ??? ??_??
  • 5. ? ????? ?? ??? ??? ??? ?? ? ??? ??? ? ?? ????? ??? ???. ?? ??? ????? ?? ???? ?? ? ?? ???? ??? ?????? ????(?? 34). ?? 34. ?? ???? ???? ??? ??? ?? ¢Þ ??? ??? ?? ?? ??? ????? ???? ???? ?? ?? ??? ??? ???? ??? ??, ?? ?? ???? ? ??? ??? ?? ?? ??? ????? ??? ?? ??? ??? ????. ??? ???? ???? ???(lung volume)? ????? ?? ? ?? (alveolar pressure)? ??? ????? ???? ??? ?? ??? ?? ???? ??? ??? ?? ??? ???? ??? ??? ?? ?? ????? ??? ??? ???? ?? ??? ?? ???(?? 35). ?? 35. ?? ??? ? ??? ??? ?? ?? ??? ??? ? ??? ??? ??? ?? ???? ????(collapsed state)? ???? ?? ?? ??????? ????? ??? ????? 92 _??? ??? ??_??
  • 6. ?? 44. ?????? ??? ???? ??????? ?? 44?? ??? ? ?? ???? ???? ??? ????. ??? ? ??????? ??? ?????? ??? ????(?????, ?? ???? ?? ? ??? ???)? ???(?????)? ??? ?? ?? ?, ???? ??????? ????(?????)? ???(?????)? ??? ??? ?? ???? ?????? ???? ???? ??? ?? ?? ??. ? ?? ???? ??? ?????? ??(? ?? ?? ?? ?)? ????. ??? ??? ??? ?? ? ??? ????? ???? ??? ????? ??? ????? ??? ??? ?? ?? ????? ???? ?????? ?? ? ?? ??? ? ???. ??? ??? ?? ?? ???? ????? ? ???? ? ?? ??????? ????? ??? ???? ??? ? ??. ? ???? ??? ????? ?? ?? ? ???? ??? ????? ?? ???? ???? ??? ??? ? ???? ????? ?????? ??? ??? ?? ? ? ??. II. ????? ???? ??? ?? ????(?? 45)? ???(?? 46)? ?????? ?????? ?? ???(PFT, pulmonary function test)54) ??? ????. ?? 45? ?? ? ? ??? ?? ?? ???? ???? ???? ?????? ???? 54) ??? ???? ???? VIASYS?? FlowScreen? ???? ???? ??? 122 _??? ??? ??_??