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understanding the self general education subject general education college gened uts the self self college level gec 1 gec psychology family planning love stages of love the material self the buying process material the spiritual self spirituality religion wicca witchcraft cult the political self politics population education the sexual self physical appearance physical the physical self western esatern psychological perspective anthropological perspective sociological perspective anthropology sociology philosophy self-efficacy self-efficacy theory albert bandura mindset theory carol dweck goal-setting theory taking care of one's health health physical health mental health stress stressor stress-coping mechanism distress eustress filipino's mental health toxic positivity self-care self-care plan nationality nationalism patriotism the digital self online persona real self online disinhibition online disinhibition effect learning to be a better student self-regulation metacognition cognition brain neuroplasticity setting goals for success goal setting short-term goals long-term goals goals self-care planning