The document discusses communication skills and goal setting for a team called Goal Diggers. It lists the group members and introduces the team and their slogan "Together Everyone Achieves More". It then defines goals and discusses why people may not have goals. The document outlines different types of goals like immediate, short term, and long term goals. It provides examples of SMART goals and a 7 step process for goal setting that includes deciding your goals, writing them down, setting deadlines, identifying required resources, and developing a plan.