Players Gym Education - Lifting 101
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A Brief 3 Part presentation on answering the 'Why?' behind different training modalities in the gym. Hypertrophy training, strength training & speed and power training.
Players Gym Education - Lifting 101
- 1. Lifting 101
- 11. Lifting 101
- 12. Lifting 101
- 13. Lifting 101
- 14. Lifting 101
- 15. Lifting 101
- 16. Lifting 101
- 17. Lifting 101
- 18. Questions?