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2014AnnualPlanMaster_SprintersHurdlers

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RonnieGary

The document appears to be an annual training plan for a track team focusing on sprinters and hurdlers. It includes a calendar of events from February to June and a table showing the weekly focus on speed, strength, technique, endurance, and coordination development over the 16 week period. The plan starts with introductory evaluations and trials before building to peak performance at championships in May with state meets in June and a recovery period afterwards.

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2014AnnualPlanMaster Recovery Recovery SpeedDev-2& SpeedEndur. Recovery 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 22-Feb 24-Feb 3-Mar 10-Mar 17-Mar 24-Mar 31-Mar 7-Apr 14-Apr 21-Apr 28-Apr 5-May 12-May 19-May 26-May 2-Jun 9-Jun Intro/Evaluations EaglesTimeTrials SweetwaterRelays Mt.Carmel/AztecInvitational ArnieRobinsonInvitational DualMeet-Hilltop/ArcadiaInvitational DualMeet-Eastlake/Jaguar/Mt.SAC DualMeet-OtayRanch/MustangInvite DualMeet-Bonita/Frosh-Soph Invitational DualMeet-MaterDei MesaLeagueChamps CIFPrelims CIFFINALS STATEMEET-(Clovis,CA) Recovery&Transition Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0 0 Strength 1 2 3 3 4 5 3 2 3 2 1 1 1 1 1 0 0 Technique 1 1 1 2 2 2 3 3 3 4 4 5 5 5 5 0 0 Endurance 3 4 5 2 1 1 1 2 1 1 1 2 3 2 2 0 0 Coordination 1 2 3 2 3 4 4 2 5 4 3 2 2 1 1 0 0 Annual Plan Event Group: Sprinters/Hurdlers 1 - 5 Transition Phase Mesocycle Week #: Date Microcycle Acceleration & Strength Development Speed Development 1 Focus Index Special Endurance - Peak Performance Competition Period Speed Development 2 General Preparation 1 General Preparation 2 Pre-Competition CompetitivePreparatory Sprinters Page 1

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2014AnnualPlanMaster_SprintersHurdlers

  • 1. 2014AnnualPlanMaster Recovery Recovery SpeedDev-2& SpeedEndur. Recovery 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 22-Feb 24-Feb 3-Mar 10-Mar 17-Mar 24-Mar 31-Mar 7-Apr 14-Apr 21-Apr 28-Apr 5-May 12-May 19-May 26-May 2-Jun 9-Jun Intro/Evaluations EaglesTimeTrials SweetwaterRelays Mt.Carmel/AztecInvitational ArnieRobinsonInvitational DualMeet-Hilltop/ArcadiaInvitational DualMeet-Eastlake/Jaguar/Mt.SAC DualMeet-OtayRanch/MustangInvite DualMeet-Bonita/Frosh-Soph Invitational DualMeet-MaterDei MesaLeagueChamps CIFPrelims CIFFINALS STATEMEET-(Clovis,CA) Recovery&Transition Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0 0 Strength 1 2 3 3 4 5 3 2 3 2 1 1 1 1 1 0 0 Technique 1 1 1 2 2 2 3 3 3 4 4 5 5 5 5 0 0 Endurance 3 4 5 2 1 1 1 2 1 1 1 2 3 2 2 0 0 Coordination 1 2 3 2 3 4 4 2 5 4 3 2 2 1 1 0 0 Annual Plan Event Group: Sprinters/Hurdlers 1 - 5 Transition Phase Mesocycle Week #: Date Microcycle Acceleration & Strength Development Speed Development 1 Focus Index Special Endurance - Peak Performance Competition Period Speed Development 2 General Preparation 1 General Preparation 2 Pre-Competition CompetitivePreparatory Sprinters Page 1