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Fitness test(1st, 2nd)

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SeungHeeShin

The document describes two running tests with goals and plans. For the first test, the goal was to run each lap in 90 seconds and the plan was to practice running every night and sleep 10 hours a day. The second test saw an improved time of 85 seconds per lap due to better weather and tying hair up tightly. The goal and plan for the third test mirrors the second, aiming to run each lap in 85 seconds through nightly practice, 10 hours of sleep, nutritious food, and tying hair up tightly.

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SITUATION : I wore BISS T-shirt, comfortable pants. I didn't tie my hair up. The condition was very good. Maybe it was the day that I have the best condition. After running, I was almost dead. GOALS : I will run in 90 seconds each laps. PLAN : I will practice running every night. I will sleep for 10 hours a day before that day. I will eat lots of foods which contain lots of good nutrients. SITUATION : The weather was not very hot, little bit windy. I didn't bring a water bottle again. It was terrible, I really really needed it. And I wore long pants, snickers, BISS T-shirts. Also I didn't tie up my hair. GOALS : I will run in 85 seconds in one lap. PLAN : I will practice running every night. I will sleep for 10 hours a day before that day. I will eat lots of foods which contain lots of good nutrients. Also I will tie up my hair very tightly.
1. What was your total time for the 1st test? -14min 2. What was your total time for the 2nd test? -12min 50sec 3. Did you improve your time?(Yes or no, explain why you think you had this result in your second test) -Yes, I think that the condition on that day was very very good. 4. Was your strategy different during the 2nd test? - I ate lunch small, and slept for 8 hours. 5. What is your goal for the 3rd test? - I will run in 85 seconds in one lap. 6. What is your strategy for the 3rd test? - I will practice running every night. I will sleep for 10 hours a day before that day. I will eat lots of foods which contain lots of good nutrients. Also I will tie up my hair very tightly.

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Fitness test(1st, 2nd)

  • 1. SITUATION : I wore BISS T-shirt, comfortable pants. I didn't tie my hair up. The condition was very good. Maybe it was the day that I have the best condition. After running, I was almost dead. GOALS : I will run in 90 seconds each laps. PLAN : I will practice running every night. I will sleep for 10 hours a day before that day. I will eat lots of foods which contain lots of good nutrients. SITUATION : The weather was not very hot, little bit windy. I didn't bring a water bottle again. It was terrible, I really really needed it. And I wore long pants, snickers, BISS T-shirts. Also I didn't tie up my hair. GOALS : I will run in 85 seconds in one lap. PLAN : I will practice running every night. I will sleep for 10 hours a day before that day. I will eat lots of foods which contain lots of good nutrients. Also I will tie up my hair very tightly.
  • 2. 1. What was your total time for the 1st test? -14min 2. What was your total time for the 2nd test? -12min 50sec 3. Did you improve your time?(Yes or no, explain why you think you had this result in your second test) -Yes, I think that the condition on that day was very very good. 4. Was your strategy different during the 2nd test? - I ate lunch small, and slept for 8 hours. 5. What is your goal for the 3rd test? - I will run in 85 seconds in one lap. 6. What is your strategy for the 3rd test? - I will practice running every night. I will sleep for 10 hours a day before that day. I will eat lots of foods which contain lots of good nutrients. Also I will tie up my hair very tightly.