Personal hygiene
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Personal hygiene involves maintaining cleanliness and health habits to avoid infections. It includes proper practices for posture, sleep, exercise, skin care, oral care, hair care, clothing, diet, hand washing, coughing/sneezing etiquette, and use of deodorants. Good personal hygiene also means keeping nails trimmed, grooming hair, getting enough sleep, exercising daily, eating a healthy diet, and studying.
Personal hygiene
- 1. Personal Hygiene Health Science Ms S Butler North Long Island High School
- 2. What is hygiene? ï‚› Thescience of preserving and protecting your health is known as hygiene.
- 3. What is personal hygiene? ï‚› Thevarious methods a person takes to avoid infection, maintain cleanliness and ensure good health.
- 5. What are some ways in which we maintain good personal hygiene?
- 6. Types of hygiene to maintain ï‚› Posture ï‚› Brain ï‚› Sleep ï‚› Oral-mouth ï‚› Exercise ï‚› Environment ï‚› Skin Immediate ï‚› Hands ï‚› Environment- ï‚› Clothing surroundings ï‚› Diet ï‚› Food ï‚› Hair
- 8. Never eat foods with dirty hands
- 10. Wash your hair- shampoo & condition
- 11. Brush your teeth, tongue, Floss, use mouth wash
- 12. If your breath smells, you didn’t do it right
- 13. Shower 2-3 times a day- WITH SOAP
- 14. If you smell, you probably need a bath…
- 15. Make sure you look your best
- 18. Use deodorant, perfume, cologne, body sprays- AFTER BATHS
- 19. Groom your hair- comb, brush, grease, moisture
- 20. Keep your nails trimmed, well groomed and free from germs
- 21. Use appropriate products to maintain good hygiene
- 22. Be well groomed
- 23. Stand and sit up straight, maintain good posture
- 24. Get at least 8 hours of sleep per night
- 26. Exercise daily to maintain a healthy body
- 31. Study daily and do homework