Stephanie motivates everyday people to Step It Up in their daily lives!
Stephanie trains and coaches in-home private clients in Chicago. She offers body image and confidence coaching coupled with physical training (personal training, yoga, and pilates). Her unique and holistic approach to health & fitness has made her one of Chicago premier trainers.
She also offers one day intensives for those traveling from out of town.
Creator of Cubicle Crunch & other quick, 60 second tips to increase health, fitness, & happiness, Stephanie has been featured on local news stations across the country.
Stephanie believes:
* Diets don鈥檛 work.
* 60 minutes of cardio per day won鈥檛 achi
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