IISWBM PSM 31ST JAN 2017 (1)
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This document discusses self-management techniques. It recommends managing yourself first before trying to manage others. Specific techniques mentioned include responding calmly instead of reacting, focusing on solutions over problems, eliminating stress, and increasing energy and enthusiasm. It describes the seven layers of existence as the body, breath, mind, intellect, memory, ego, and self. Tools for self-management targeting each layer are proposed, such as yoga, pranayama breathing exercises, meditation, and social service. Ten "commandments" for success are also listed, including having clarity of mind, horizontal versus vertical growth, ego management of bosses and reports, and keeping oneself in motion like clear moving water.
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EMOTIONSGDE Coaching - Jean Noel Macaque
油
This document discusses ways to improve emotional intelligence. It defines emotional intelligence as the ability to recognize and manage one's own emotions and the emotions of others. It describes four key skills of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. It recommends increasing emotional intelligence through practices like self-reflection, stress management, building relationships, and focusing on emotions like hope, love and forgiveness.Apprendre A Mieux Gerer Ses Emotions
Apprendre A Mieux Gerer Ses EmotionsGDE Coaching - Jean Noel Macaque
油
This document discusses ways to improve emotional intelligence. It defines emotional intelligence as the ability to recognize and manage one's own emotions and the emotions of others. It describes four key skills of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. It recommends increasing emotional intelligence through practices like self-reflection, stress management, building relationships, and focusing on hope, love and forgiveness in interactions with others.Apprendre A Mieux Gerer Ses Emotions
Apprendre A Mieux Gerer Ses EmotionsGDE Coaching - Jean Noel Macaque
油
This document discusses ways to improve emotional intelligence. It defines emotional intelligence and explains its importance for leadership, decision making, and relationships. It identifies key competencies of emotional intelligence like self-awareness, self-management, social awareness, and relationship management. It provides tips for increasing emotional intelligence such as reflecting on one's emotions, developing empathy, managing stress, and strengthening relationships through communication and understanding others' perspectives.IISWBM PSM 31ST JAN 2017 (1)
- 2. R VISVESVARAN,R VISVESVARAN, Supposed to be a Tamil, from the Land of #Jallikattu :D PGDM -T &L from 2004 - 2006 PGDM RETAIL MGMT from MKU - 2015 Job Contours with At Present ! Manager-Purchase @ CERTIFIED YOGA INSTRUCTOR FROM S-VYASA Yoga University Next Stop MSC in Yoga Keep Sharpening Your Axe,Learning Never Stops
- 3. Y TO MANAGE SELF ??Y TO MANAGE SELF ?? Manage Yourself to Manage Others Respond instead of React Focus on Solutions instead of Problems Calmness instead of Knee Jerk reactions Eliminate Stress, Misery Increase Energy levels, Enthusiasm To Communicate better If you can manage your own mind, you can manage anything
- 4. Where r U ???- 7 layers ofWhere r U ???- 7 layers of existenceexistence Body Breathe Mind Intellect Memory Ego Self -- You are Here,My Dear
- 5. Tools for Self ManagementTools for Self Management Body Yoga Breathe Pranayam &Breathing Mind,Intellect,Memory -Meditation EGO Social Service Manage the Six levels,7th one Gets Managed by itself !!!!
- 6. 10 --Commandments for Success10 --Commandments for Success 1. Clarity in Mind,Purity in Heart,Sincerity in Action is The 2. Learn to be Passionate as well as Dispassionate 3. Horizontal vs. Vertical Growth Horizontal is vast 4. You are Only Entitled for Action - Bhagavad Gita 5. Respect the Hierarchy with Skill 6. Ego Management of Bosses & Reportees 7. Exposure vs Experience = Quality vs Quantity 8. There s Nothing called Job Satisfaction Do Service 9. Learn from Circuit 10. Behta Paani Nirmala Moving water is always clear ,Keep Moving
- 8. PRANAMS TO MY MASTERPRANAMS TO MY MASTER