The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it.
height:185 cm
weight:116 kg
....
med student, sports man,blablabla...
for my friends who know me:
bench press:170kg
squat:140kg
leg press:400kg
leg press 4 calf exercise:520kg
bicep barbell curl:90kg
deadlift:250kg
military press for shoulders:100kg
shrugs for trapez:320kg
these are the usual training weights i use in the gym while training: thats why my friends here call me THE BEAST
no smoking no alcohol... but don't worry i don'
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