Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around and inside of you.
Im a marine pilot, working full time in Nha Trang. Im quite a simple guy yeah hell knows ^^.
Currently im pretty much interested in Yoga practice and meditation and many more so it would be nice if we can share something we have in common with. Cya.
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