Nutrition during adolescence
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The document discusses several nutritional problems including obesity, eating disorders, predisposition to osteoporosis, anemia, undernutrition, and premenstrual syndrome. It provides details on the causes, signs and symptoms, and effects of obesity, anorexia nervosa, bulimia nervosa, and binge eating disorder. It also discusses symptoms of anemia, causes of anemia, ways to prevent osteoporosis, and symptoms of premenstrual syndrome. Overall, the document covers a wide range of nutritional problems and eating disorders, their characteristics and health impacts.
Nutrition during adolescence
- 1. NURITIONAL PROBLEMS OBESITY EATING DISORDERS :Anorexia nervosa Bulimia nervosa Binge eating disorder PREDISPOSITION TO OSTEOPOROSIS ANAEMIA UNDERNUTRITION PREMENSTRUAL SYNDROME
- 2. OBESITY CAUSES: Taking in more calories than one uses Oversized food portions Lack of access to healthy foods Lack of physical activity Genes and family history Hormonal imbalance, medications, pregnancy, emotional factors SIGN AND SYMPTOMS: The scale showing you have gained weight Have extra fat around the waist Thickness around the midsection Large body frame. Difficulty in doing daily activities. Lethargy. Breathlessness. Increased weight.
- 4. Anorexia nervosa SIGN AND SYMPTOMS: Extremely thin Rapid loss of weight Loss of menstrual periods Exercise excessively Exhibiting ritualistic eating behaviors Weakness due to malnutrition Social withdrwal, depression Complaints of nausea, or constipation after eating normal amounts of food
- 5. DISEASES DUE TO OBESITY
- 6. Effects of anorexia nervosa
- 8. Bulimia nervosa SIGN ANG SYMPTOMS: Binge eating of high-carbohydrate foods, usually in secret Exercising for hours Eating until painfully full Going to the bathroom during meals Loss of control over eating, with guilt and shame Body weight that goes up and down Constipation, diarrhea, nausea, gas, abdominal pain Dehydration Missed periods or lack of menstrual periods Damaged tooth enamel Bad breath Sore throat or mouth sores Depression
- 9. Binge eating disorder Behavioral symptoms of binge eating and compulsive overeating Inability to stop eating or control what youre eating Rapidly eating large amounts of food Eating even when youre full Hiding or stockpiling food to eat later in secret Eating normally around others, but gorging when youre alone Eating continuously throughout the day, with no planned mealtimes Emotional symptoms of binge eating and compulsive overeating Feeling stress or tension that is only relieved by eating Embarrassment over how much youre eating Feeling numb while bingeinglike youre not really there or youre on auto- pilot. Never feeling satisfied, no matter how much you eat Feeling guilty, disgusted, or depressed after overeating Desperation to control weight and eating habits
- 10. Behavioral symptoms of binge eating and compulsive overeating Inability to stop eating or control what youre eating Rapidly eating large amounts of food Eating even when youre full Hiding or stockpiling food to eat later in secret Eating normally around others, but gorging when youre alone Eating continuously throughout the day, with no planned mealtimes Emotional symptoms of binge eating and compulsive overeating Feeling stress or tension that is only relieved by eating Embarrassment over how much youre eating Feeling numb while bingeinglike youre not really there or youre on auto- pilot. Never feeling satisfied, no matter how much you eat Feeling guilty, disgusted, or depressed after overeating Desperation to control weight and eating habits
- 12. Effects of binge eating disorder
- 17. Premenstrual syndrome Fatigue Irritability Depression Cravings Bloating Headache Breast tenderness Fluid retention Anxiety
- 18. Dietary and Eating out guidelines Adequate well balanced nutritious food should be taken to prevent obesity and undernutrition. No meal of the day should be missed. Iron and calcium rich food should be taken. Avoid empty calorie foods such as carbonated beverages. Eating habits should independent of emotions. Include fruits and vegetables in diet. Balance the menu with low fat and high fat foods. Avoid junk food. Enjoy salad buffets.
- 19. Malnutrition due to early marriage