You know me. Laid back. Smiling, living and loving life.
Working hard, playing hard, and between all of that, creating a fitness revolution. No shakes required.
I'm a Certified Metabolic Trainer. I've been a featured speaker at the annual Fitbloggin' conference (twice), and my work has been featured on Men's Health.
If you want to burn fat, build muscle and transform your body, check them out:
http://www.MetabolicMayhem.net
http://www.build-muscle-and-burn-fat.com
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