Golf back pain prevention
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To prevent back pain while golfing, one should stay hydrated to prevent muscle cramps, warm up with stretches before and after swinging to avoid sprains, and distribute weight evenly on the balls of their feet for balance. Proper warm ups, limiting bag weight to 10% of body weight, bending knees and hips when lifting heavy clubs, and wearing comfortable golf shoes can also help reduce back stress and pain.
Golf back pain prevention
- 1. Golf Back Pain Prevention
- 2. 1) Staying Hydrate will prevent muscle cramps and pain. 2) Warming up with stretches before and after swinging will prevent sprain on your muscles.
- 3. 3) Distributing the weight evenly on the balls of your feet will help with balance. 4) Taking a practice swing will help prepare your muscle for when you take your big swings.
- 4. 5) Limit the weight of your golf bag to no more than 10% of your body weight 6) Bending your knees and hips when lifting heavy clubs distributes the weight throughout the body
- 5. 7 ) Wearing comfortable golf shoes will put less stress on your back.
- 6. Thanks for watching. This presentation is present by Bensalem Township Country Club Contact Us Phone: 215.639.5556 Fax: 215.639.7389 Website: http://www.bensalemtownshipcountryclub.com/