In January 2011 I really started to look into my health and as so many of you have noticed I was able to make some amazing changes to weight and health condition. I lowered my blood pressure, removed 12 kg of unwanted bad fat, and lessened the chances of many major illness in my life.
I operate as a "Wellness Coach" which means different things to different people. Here are three definitions 鈥� ( this may help you understand my service).
==>The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.
==>It鈥檚 about feeling better and looking better
==>Wellness is about waking up every morning and having enough energy to
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