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Throughout our workout training we will bring you cutting edge research on fat loss and fitness, with the ultimate goal being to help you become an expert on your own body. We will ask that you listen with an open mind, take the concepts provided and implement them into your own life. By monitoring your results - you can take and utilize what works for you and discard what does not. The day to get started on your fitness lifestyle is today. Not tomorrow, not on monday but today. So we are starting with our "quick start guide to fat loss". These concepts are simple to grasp and implement and will begin you on what we hope will be your final journey towards