Overcoming Fear and Anxiety | Step 2 of 6: Open Up
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We all experience feelings of fear and anxiety from time to time, but do these feelings hold you back from doing what you want to do, from living a meaningful life? If so, learn the second step in the six step process to overcoming anxiety. It's all about opening up, making room for those painful feelings.
Overcoming Fear and Anxiety | Step 2 of 6: Open Up
- 1. OVERCOME SOCIAL ANXIETY Step Two: Open Up By Candice Esposito, ND
- 2. w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 3. Suppose you could change your attitude toward your own fears and anxieties in the same way? w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 4. Why would I want to do that? w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 5. MYTH I have to reduce my anxiety first before I can do anything. w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 6. What is most important is your ability to focus your attention. w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 7. Step Two Open Up w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 8. The more space you give the fears and anxieties, the less impact and influence they have on your life. w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 9. w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 10. What Opening Up is NOT Resignation Tolerating Gritting and bearing it w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 11. Notice Acknowledge Make space Expand awareness w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 12. Practice. w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 13. HomePlay: Practice making room for your feelings. As soon as you realize youre struggling, just run through the exercise. w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 14. w w w. C a l m L i vi n g B l u e p r i n t . c o m
- 15. Questions w w w. C a l m L i vi n g B l u e p r i n t . c o m