It was my first day at the gym which was the turning point for me - the instructor lifted my t-shirt up and exposed my unsightly waist which I was trying so hard to conceal - in front of EVERYONE, and pretty much embarrassed me.
I鈥檒l never forget that day, but I cannot thank him enough. I didn't know it at that time but that moment changed my life forever.
I was able to bring my weight down by 18kgs to a healthier 72kg (158 lbs) over a period of 8 months, and never turned back again after that. The results spoke for itself. I gained new respect and people treated me differently - I never felt better in my life.
Since then, from 2001 right up to September 2008, I worked 8-12 hour days a
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