I focus on the joy of living my life and helping others where and when I can.
I am what I eat and drink, so I eat and drink good things.
I am what I watch and play and listen, so I watch and play and listen to good positive things.
I take exercise which I enjoy. I walk when I don't need to drive or take the bus or train.
I smile and laugh whenever I can - life is good - getting caught in the rain reminds me that it is good to be alive to feel it.
I forgive other people. Deep down everyone is a good person, just like me.
I am a compassionate and loving, caring person.
I am what I watch and play and listen, so I watch and play and listen to good positive things.