Jump as high as possible, keeping your knees straight
when you land. Land on the balls of your feet with bent knees
and hips. Repeat for 30 sec. 2 sets.
Important: Do not let your knee buckle inwards. Land softly on
the balls of your feet with bent knees and hips. Do not lock your
knees when you land.
12.2 LATERAL JUMPS
Starting position: Stand with your feet hip-width apart, hands
on your hips. Exercise: Jump sideways as far as possible, land
softly on the balls of your feet with bent knees and hips. Repeat
for 30 sec to the left and right. 2 sets.
Jump as high as possible, keeping your knees straight
when you land. Land on the balls of your feet with bent knees
and hips. Repeat for 30 sec. 2 sets.
Important: Do not let your knee buckle inwards. Land softly on
the balls of your feet with bent knees and hips. Do not lock your
knees when you land.
12.2 LATERAL JUMPS
Starting position: Stand with your feet hip-width apart, hands
on your hips. Exercise: Jump sideways as far as possible, land
softly on the balls of your feet with bent knees and hips. Repeat
for 30 sec to the left and right. 2 sets.
This document outlines the basic tasks and topics of refereeing a soccer game. It discusses protecting the players and image of the game, as well as keeping mutual respect. The lecture covers key areas like recognizing tactics and leaders, specifying crucial vs less important incidents, behaving and managing situations optimally, paying attention in final minutes, the role of teamwork, and using experience. The overall message is on properly controlling the game according to the laws and spirit of soccer.
Die UEFA-Konvention 端ber die Schiedsrichterausbildung und -organisation zielt darauf ab, die Rolle und Qualit辰t der Schiedsrichter im Fuball zu f旦rdern, indem sie Mindeststandards und Best Practices f端r die Schiedsrichterausbildung festlegt. Die Konvention legt die Rechte und Pflichten der Mitgliedsverb辰nde fest, um die Schiedsrichterausbildung zu standardisieren und sicherzustellen, dass nationale Schiedsrichterorganisationen unabh辰ngig von anderen Einfl端ssen arbeiten. Die Implementierung dieser Standards wird von der UEFA 端berwacht, um eine einheitliche Qualit辰t im Schiedsrichterwesen auf allen Ebenen des Spiels zu gew辰hrleisten.
The referee structure in Iceland has a referee committee that oversees youth, district, and elite referees. Youth referees are under 15 years old and referee youth games. District referees referee adult amateur games. Elite referees are ranked A, B, and C and referee professional games, with A being the highest level. There is also a mentor system that pairs experienced referees with younger referees. Clubs have referee managers who are responsible for appointing referees, their education and training, and talent scouting.