Keys To Optimal Performance
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This document outlines six keys for optimal health and performance: proper diet with optimal types, combinations and timing of carbs, proteins and fats; aerobic and anaerobic exercise with a slightly negative calorie balance; prebiotics such as polyphenols and fiber from food and supplements; probiotics from cultured foods and supplements; omega-3 fatty acids from fish, flax and supplements; and stress reduction through sleep, music, relaxation, meditation and massage to decrease stress hormones.
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Keys To Optimal Performance
- 1. Keys For Optimal Health and Performance Proper Diet- Optimal types , combinations, and timing of Carbs, Proteins, and Fats Exercise- Aerobic and Anaerobic with overall slightly negative calorie balance Prebiotics- Polyphenols and Fiber in food and supplements Probiotics -Cultured Foods and Supplements Omega 3 Fatty Acids- Fish and Flax, supplements Stress Reduction- Sleep, Music, Relaxation, Meditation, Massage- Decrease sympathetic tone and cortisol release