The New York Times suggests that the best way to a healthy heart isn't the same rigid diet and exercise routine you're used to hearing about. Instead, they recommend a Mediterranean diet in which "the food is tasty, easy to prepare and relatively inexpensive, and an exercise routine in which "you don鈥檛 have to sweat for an hour a day to reap the benefits." The diet in question encourages more cold-water fish, red wine, olive oil, and plenty of fruits and vegetables to discourage CRP, a leading cause of heart attacks.
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