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Internet weight loss challenge wk 12

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Hansie Louw
Hansie Louw

The document summarizes an internet weight loss challenge meeting for week 12. It provides tips for long term maintenance and wellness, including keeping fitness on track, eating healthy portions, staying hydrated, and protecting skin. It discusses the benefits of calcium and supplements like Cell Activator and RoseOx. The meeting will include a calcium challenge, feedback forms, announcing challenge winners, and discussing future events.

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Internet Weight Loss Challenge Learn and Earn week 12
Long Term Maintenance & Wellness 12-2 Welcome and weigh in! Tips for staying healthy Gratton Keep fitness on track Tip the scale in your favour The deciding factor Calcium challenge Handouts 2 Final meeting celebration!
Product Focus 12-3 Formula 1 - shake Formula 2 - multivitamin Cell-activator Get the most out of your food! Poor diet, poor digestion or high levels of stress can contribute to fatigue and lowered resistance. Cell Activator helps your body perform at its best by supporting the absorption and assimilation of essential nutrients. Rose-Ox RoseOx helps protect the body's cells and enhances the benefits of other antioxidants by supporting the immune system
Gratton Tips for staying Healthy 12-3 Plenty water! Track progress (physical activity) Protect skin and hair (Herbalife nourifusion or Skin activator) Protects and corrects signs of aging
Keep fitness on track 12-4 People get discouraged (no quick results) Marathon, not a sprint! 1. Get specific (25 min walk, stretch) 2. Get routine (e.g. replace lunch with shake) 3. Celebrate successes (e.g. movie)
Tip the scale 12-5 Restaurants (half in doggie bag b4 u start) Brush teeth (after dinner) Herbalife shake afternoon or fruit & cottage cheese Sodas and juices lots of calories water with lemon slices Canned soups with non fat milk boost nutrition Protein powder in oats for breakfast
The deciding factor 12-6 Benefits of choosing a healthy lifestyle Benefits of not choosing a healthy lifestyle Drawbacks of choosing/ not choosing Rate your answers
Calcium challenge (more than just bones) 12-7 Healthy bones muscles contracts, blood to clot, nervous system to function properly 1000 mg ; 1200 mg per day (over 50) Challenge chart your intake Supplements to help
Handouts and last meeting 12-8 Calcium challenge Feedback form wlc Date and time of last meeting
Our last meeting challenge 1, 12-9 / 13-1 Wellness Questions + Price list Crowning of champions! Formula e.g. R75 x R50 x Product R20 x Penalties - % lost Big thank you! coaches Everyone else!
Prizes! 12-10 / 13-2 Cm lost No 3 product No 2 cash No 1 cash
Next Events 12-11 / 13-3 challenge close to you / internet date Other challenges ?? healthy breakfast - invite Learn to earn money through WLC Who wants that?

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Internet weight loss challenge wk 12

  • 1. Internet Weight Loss Challenge Learn and Earn week 12
  • 2. Long Term Maintenance & Wellness 12-2 Welcome and weigh in! Tips for staying healthy Gratton Keep fitness on track Tip the scale in your favour The deciding factor Calcium challenge Handouts 2 Final meeting celebration!
  • 3. Product Focus 12-3 Formula 1 - shake Formula 2 - multivitamin Cell-activator Get the most out of your food! Poor diet, poor digestion or high levels of stress can contribute to fatigue and lowered resistance. Cell Activator helps your body perform at its best by supporting the absorption and assimilation of essential nutrients. Rose-Ox RoseOx helps protect the body's cells and enhances the benefits of other antioxidants by supporting the immune system
  • 4. Gratton Tips for staying Healthy 12-3 Plenty water! Track progress (physical activity) Protect skin and hair (Herbalife nourifusion or Skin activator) Protects and corrects signs of aging
  • 5. Keep fitness on track 12-4 People get discouraged (no quick results) Marathon, not a sprint! 1. Get specific (25 min walk, stretch) 2. Get routine (e.g. replace lunch with shake) 3. Celebrate successes (e.g. movie)
  • 6. Tip the scale 12-5 Restaurants (half in doggie bag b4 u start) Brush teeth (after dinner) Herbalife shake afternoon or fruit & cottage cheese Sodas and juices lots of calories water with lemon slices Canned soups with non fat milk boost nutrition Protein powder in oats for breakfast
  • 7. The deciding factor 12-6 Benefits of choosing a healthy lifestyle Benefits of not choosing a healthy lifestyle Drawbacks of choosing/ not choosing Rate your answers
  • 8. Calcium challenge (more than just bones) 12-7 Healthy bones muscles contracts, blood to clot, nervous system to function properly 1000 mg ; 1200 mg per day (over 50) Challenge chart your intake Supplements to help
  • 9. Handouts and last meeting 12-8 Calcium challenge Feedback form wlc Date and time of last meeting
  • 10. Our last meeting challenge 1, 12-9 / 13-1 Wellness Questions + Price list Crowning of champions! Formula e.g. R75 x R50 x Product R20 x Penalties - % lost Big thank you! coaches Everyone else!
  • 11. Prizes! 12-10 / 13-2 Cm lost No 3 product No 2 cash No 1 cash
  • 12. Next Events 12-11 / 13-3 challenge close to you / internet date Other challenges ?? healthy breakfast - invite Learn to earn money through WLC Who wants that?