always try to focus on healthy living, however these will be more specific to people who not only want to be healthy but who also wish to be fit. Nowadays, everyone claims to be an expert in weight loss, it seems that at every corner there is one more athlete/home cook/celebrity endorsing some kind of food/exercise/program that will revolutionise your life and make you thin in no time (YAY). But, nay. In truth there is no easy way to lose weight; I’m around 5’11 (ok 5’10) and now weigh 149 pounds (67.8kgs), rewind 4 years back i was 5’11 (fine fine 5’10) and weighed 240 pounds (109kgs). Don’t take out your calculators, yes, that’s 91 pounds. I know full grown women that weigh 9