I've been mostly following the 4 Hour Body diet since very-late December and have lost around 20 lbs. I write about it at www.findingmyfitness.com.
One of my goals for my readers is to prove that your meals don't have to be boring on 4HB. Check out my recipes:
http://www.findingmyfitness.com/recipes/
FMF Page:
https://www.facebook.com/pages/Finding-My-Fitness/163795983675680
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