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You Have No Excuse for Being Inactive

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joinsessions

The document discusses the difference between activity and exercise, and advocates finding opportunities for small amounts of activity throughout the day. It notes that while exercise has specific fitness goals, any bodily movement counts as activity. Taking just 30 seconds of activity per hour, such as walking instead of taking the elevator, can add up to significant health benefits from being more active overall. The key is not letting lack of time for the gym prevent being active in smaller ways.

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A BETTER WAY TO CHANGE
PEOPLE MIX ACTIVITY AND EXERCISE
AS IF THEY WERE INTERCHANGEABLE
BUT THEYRE NOT AND IT MATTERS
BECAUSE SOME DAYS YOU CAN JUSTIFY NOT EXERCISING
BUT YOU CAN NEVER JUSTIFY NOT BEING ACTIVE
ACTIVITY IS ANY BODILY MOVEMENT WALKING TO WORK ACTIVITY
PRODUCED BY YOU WALKING TO WORK ACTIVITY GARDENING
THAT REQUIRES YOUR ENERGY. WALKING TO WORK GARDENING TAKING THE STAIRS
EXERCISE IS A KIND OF ACTIVITY
WITH THE SPECIFIC PURPOSE OF IMPROVING CYCLING
OR MAINTAINING CYCLING WEIGHTS
YOUR PHYSICAL FITNESS CYCLING WEIGHTS YOGA
MOST OF US DONT GET ENOUGH OF EITHER
WHICH THE W.H.O ESTIMATES
CAUSES 3.2 MILLION DEATHS GLOBALLY
WE SHOULD THINK OF OURSELVES AS LIVING THROUGH A GREAT DEPRESSION
WHERE WEVE BEEN STRUCK WITH A GLOBAL SHORTAGE OF ACTIVITY
AND THE SHORTAGE IS CAUSED BY LIFE GETTING IN THE WAY
I WORKED TOO LATE THE CAR BROKE DOWN NO-ONE ELSE CAN LOOK AFTER THE KIDS IM SICK WITH FLU MY FRIEND NEVER SHOWED
AND LETS BE HONEST SOMETIMES WE GET IN THE WAY TOO
I DONT HAVE TIME I DONT HAVE ENERGY I DONT ENJOY IT I DRANK TOO MUCH LAST NIGHT I FEEL UNCOMFORTABLE WHEN I DO IT.
BUT THERE IS A SOLUTION
WE CAN SCRAP, CLAW, RATION AND FIGHT
FOR EVERY SINGLE SECOND OF ACTIVITY
EVERY STAIRCASE
EVERY TIME WE TAKE THE DOG OUTSIDE
EVERY HALLWAY
EVERY DESK
EVERY TIME WE PARK THE CAR
EVERY MEETING
EVERY CATCHUP WITH A FRIEND
EVERY PHONE CALL
EVERY WALK TO THE BUS
EVERY TRUNK FULL OF GROCERIES
EVERY TIME WE WAIT FOR THE PLANE
THATS OUR CHANCE TO STAVE OFF THE DEPRESSION
ALL IT TAKES IS THIRTY SECONDS AN HOUR
THIRTY
SECONDS
WHICH BECOMES EIGHT MINUTES A DAY
WHICH BECOMES AN HOUR A WEEK
WHICH BECOMES FOUR HOURS A MONTH
WHICH BECOMES 50 HOURS A YEAR
WHICH IS A LOT OF TIME BEING ACTIVE
AND A LOT OF TIME TO ENJOY THE BENEFITS
OF A MORE ACTIVE LIFE A REDUCTION IN STRESS HEART HEALTH BETTER PRODUCTIVITY IMPROVED DIGESTION OPTIMISED COGNITION LOWER BLOOD PRESSURE BETTER SLEEP AN ELEVATED MOOD GREATER BONE DENSITY WEIGHT MAINTENANCE A STRESS REDUCTION AN ENERGY BOOST A REPRODUCTIVE SPIKE REDUCED RISK OF DEATH INCREASED LIFE SPAN A SHARPER MEMORY
ALL BECAUSE YOU TOOK THIRTY SECONDS TO WALK THE LONG WAY TO THE OFFICE PRINTER
DONT LET THE FACT YOU CANT GET TO THE GYM TODAY
STOP YOU FROM BEING ACTIVE
THIS REALLY MIGHT NOT BE POSSIBLE CYCLING WEIGHTS YOGA
BUT THIS ALWAYS IS WALKING TO WORK GARDENING TAKING THE STAIRS
A BETTER WAY TO CHANGE JOINSESSIONS.COM NICK@JOINSESSIONS.COM

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You Have No Excuse for Being Inactive