I am a yoga educator who combines the tradition of yoga with my master鈥檚 level of education in biomechanics to help people move better, age well, and feel supple. My approach to asana is multi-modal and skill based, balancing the somatic (moving from within) aspects of yoga with exercise science. I write on yoga biomechanics and reference the exercise science literature on topics (such as stretching) where the yoga research is lacking. My upcoming book, Yoga Biomechanics: Redefining Stretching, is scheduled for completion in 2017 under Handspring Publishing. I am a regular contributor to yoga teacher training programs worldwide, providing yoga schools with the most current research in bi...
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