Weight management and preventing obesity are important for health as excess fat accumulation defined as overweight or obesity can impair one's health. Factors that may lead to obesity include an inactive lifestyle, poor food choices, sedentary recreation, and genetics, as well as modifiable risks like stress, smoking, alcohol intake and personality. Effective weight management tactics involve increasing physical activity, making healthy changes to family eating habits, avoiding skipped meals, and seeking professional advice.
7. Weight Management Tactics
•Become more active
•Have a healthier approach to the whole
family’s eating habits
•Do not skip meals
•Consult the doctor or any professional
for advise
