This document summarizes various protein sources, including animal proteins from milk, meat, fish, and eggs as well as plant proteins. Milk proteins are divided into casein and whey proteins like lactalbumin and lactoglobulin. Meat proteins include myofibrillar, stromal, and sarcoplasmic proteins. Fish proteins contain myosin, actin, and soluble muscle enzymes. Egg proteins are found in egg whites as ovalbumin and in egg yolks as livetin and phosvitin. Proteins are an essential part of the human diet and are used in the body for growth, repair, and maintenance.