This is a page for the everyday person to come and share and/or receive information and/goals for getting fit and getting healthy. Not everyone has hours upon hours everyday to spend at the gym. Most people have jobs, families, studies and other priorities that keep us spinning our wheels when trying to find time to go to the gym. This for me is a step forward to share some of what I have learned along the way with a full time job, a family, school and all the other things that come along with life and still trying to get fit and be healthy. I have 6 years of experience working with people trying to lose weight and there is always room for growth and I learn more and more each day. I will ga
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