Kelly-Louise Rudge
Dip PT, Nutrition.
Personal Training, Nutritional Advice and Weight Loss support.
It can be a challenging prospect to stay fit and healthy, i aim to provide a Personal training service and fitness consultancy, focused on enjoyment and education, with the levels of motivation and support that you need to achieve your desired goals.
Providing you with daily eating and training tips to guide you along the way. Follow my journey and please feel free to share yours, training, diet and knowledge. My mission is to encourage a desire to succeed and overcome any fear of failure!
Please don't hesitate to contact me for any further advice or if you are interested in a PT session