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Recommendations of nutrition_specialists

Leyla Baymaganbetova
Leyla Baymaganbetova

The document provides tips for healthy eating and weight management, including watching calories and portion sizes, eating a variety of fresh fruits and vegetables, drinking water, limiting salt and sugar, balancing calorie intake with expenditure, avoiding overeating, and maintaining a balanced diet.

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Recommendations of nutrition_specialists
To watch ones calories; To provide yourself with a great variety of food; To moderate portions; To eat more fresh vegetables, fruits, grains and legumes; To drink as much water, as possible; To limit food containing salt, sugar;
Balance calorie intake and calorie expenditure; Do not surfeit; The average daily allowance: 1200-1800 calories;
Vary your diet with fruits, vegetables, grains, legumes;
Dont order anything Supersized; Do not gorge a heavy meal;
Flush your system; Water helps to control calories;
Sugar is added to a vast array of foods; In a year just one daily can of soda can increase your weight by 16 pounds;
Have a balanced diet;
Recommendations of nutrition_specialists

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Recommendations of nutrition_specialists

  • 2. To watch ones calories; To provide yourself with a great variety of food; To moderate portions; To eat more fresh vegetables, fruits, grains and legumes; To drink as much water, as possible; To limit food containing salt, sugar;
  • 3. Balance calorie intake and calorie expenditure; Do not surfeit; The average daily allowance: 1200-1800 calories;
  • 4. Vary your diet with fruits, vegetables, grains, legumes;
  • 5. Dont order anything Supersized; Do not gorge a heavy meal;
  • 6. Flush your system; Water helps to control calories;
  • 7. Sugar is added to a vast array of foods; In a year just one daily can of soda can increase your weight by 16 pounds;
  • 8. Have a balanced diet;