The document discusses the benefits of exercise for both physical and mental health. It states that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and depression. The document also notes that even moderate exercise for 30 minutes a few times per week can significantly improve overall health and well-being.
1) The article describes a busy market scene in a small town on a weekday. People and vehicles were crowded together.
2) Two women were pushing through the crowd, holding onto each other to avoid being separated. Their sarees were disheveled from the jostling of the crowd.
3) The author captures details of the sounds, sights and atmosphere of the crowded market.
The document discusses the benefits of exercise for both physical and mental health. It states that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and depression. The document also notes that even moderate exercise for 30 minutes a few times per week can significantly improve overall health and well-being.
1) The article describes a busy market scene in a small town on a weekday. People and vehicles were crowded together.
2) Two women were pushing through the crowd, holding onto each other to avoid being separated. Their sarees were disheveled from the jostling of the crowd.
3) The author captures details of the sounds, sights and atmosphere of the crowded market.