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ART OF MIND CONTROL




 ART OF
  MIND
CONTROL
                        FOLK
ART OF MIND CONTROL

      Dedicated to:
       HDG
A.C. Bhaktivedanta
Swami Prabhupada
 Founder Acharya, ISKCON




                            FOLK
ART OF MIND CONTROL


 Agenda

 Need for controlling the mind

 Understanding mechanism of the mind

 Mind - Friend or Enemy?

 Methods of Mind Control
                                                FOLK
ART OF MIND CONTROL




Need for mind
     and
thought control

                          FOLK
ART OF MIND CONTROL




Why is it necessary?


                            FOLK
ART OF MIND CONTROL



                                Thousands of thoughts
                                 breeze through our
                                   minds every day




Need for mind and thought control                       FOLK
ART OF MIND CONTROL

Watch your thoughts ..




          ..they become
         words.                        FOLK
ART OF MIND CONTROL


Watch your words..




        ..they become actions.
                                     FOLK
ART OF MIND CONTROL



Watch your actions..




           ..they become habits.
                                      FOLK
ART OF MIND CONTROL


Watch your habits..




       ..they become character.
                                     FOLK
ART OF MIND CONTROL

Watch your character




     it becomes your destiny.
                                      FOLK
ART OF MIND CONTROL




   Benjamin Franklin said:
The greatest discovery of our
generation is that by changing
our thoughts, we can alter our
             life.


                                    FOLK
ART OF MIND CONTROL




               21st Century
          Science and Technology
Need for mind and thought control                 FOLK
ART OF MIND CONTROL




         Quality of life in advanced
                   nations
Need for mind and thought control                 FOLK
ART OF MIND CONTROL




         Uncontrolled mind is the root
            cause of many evils




Need for mind and thought control                 FOLK
ART OF MIND CONTROL




        Some revealing facts about India




Need for mind and thought control                 FOLK
ART OF MIND CONTROL




Source: India Today- April 14th ,2008. Survey- NIMHANS




                                                                       FOLK
ART OF MIND CONTROL
Around 13% teens are constantly under
strain and go through depression
Source: India Today, April 28, 2008




                                        About 48% teens plan to commit
                                        suicide or actually commit one
                                        Source: Child & Adolescent Psychiatry Clinic, AIIMS




                                                                                              BuildFOLK
                                                                                                    India
ART OF MIND CONTROL
More than 31% women between the age of 15
and 49 use tobacco in some form or the other
Source: National Family Health Survey




                                               32% of urban teens
                                               have alcohol and 25%
                                               smoke
                                               Source: NIMHAS




                                                                          BuildFOLK
                                                                                India
ART OF MIND CONTROL


 20% increase in
teenage patients with
hypertension in
the past five years
Source:Cardiologist Brian Pinto of Nanavati Hosp.




                                                    About 80% of all internet traffic and 60% of revenues
                                                    are adult content and gambling related
                                                    Source: Internet and Mobile Association of India




                                                                                                       BuildFOLK
                                                                                                             India
ART OF MIND CONTROL
Almost 10% of Indias GDP contribution is from alcohol,
gambling, tobacco and erotica industries




  Of all Indians:
   33% consume porn
   50% consume tobacco
   33% consume alcohol
   3 million are commercial sex workers
  Source: Business World, June 9, 2008




                                                                    BuildFOLK
                                                                          India
ART OF MIND CONTROL




                     A reality check



Need for mind and thought control                 FOLK
ART OF MIND CONTROL




   Do you often feel nervous or anxious?

   Do you frequently worry about
     insignificant things?

   Do you constantly feel tired and short
    of energy?

Need for mind and thought control                 FOLK
ART OF MIND CONTROL




      Do you ever feel an almost irresistible
       urge to run away from everything?

      Do you ever feel a complete sense
       of despair about the future?



Need for mind and thought control                 FOLK
ART OF MIND CONTROL




                            If the answer is

                             YES

Need for mind and thought control                        FOLK
ART OF MIND CONTROL



        there is scope of controlling our
                  minds better!




Need for mind and thought control                 FOLK
ART OF MIND CONTROL




Understanding the
  mechanism
  of the mind

                          FOLK
ART OF MIND CONTROL




     Mind
Friend or Enemy?


                          FOLK
ART OF MIND CONTROL




      A sharpened knife




Mind - friend or enemy?                 FOLK
ART OF MIND CONTROL




                          Lord Krishna says in the
                               Bhagavad-gita




Mind - friend or enemy?                             FOLK
ART OF MIND CONTROL




                          bandhur atmatmanas tasya
                            yenatmaivatmana jitah
                           anatmanas tu satrutve
                           vartetatmaiva satruvat



Mind - friend or enemy?                              FOLK
ART OF MIND CONTROL


                              "For him who has
                          conquered the mind, the
                             mind is the best of
                          friends; but for one who
                           has failed to do so, his
                            very mind will be the
                               greatest enemy."
                                  Bhagavad Gita, 6.6



Mind - friend or enemy?                              FOLK
ART OF MIND CONTROL




Let us go back to the
     fundamentals


                              FOLK
INTELLIGENCE      ART5 SENSES
                            OF MIND CONTROL

                  MIND
SOUL




  CHARIOT OF THE BODY                 FOLK
ART OF MIND CONTROL



To control the     To control the
     Chariot             Mind
  Tame the          Regulate the
   horses             senses

Train the driver      Strengthen
                    the intelligence



                                     FOLK
ART OF MIND CONTROL




One who thinks that he has
many enemies is an ignorant
     man. A person in
  knowledge, knows that
 there are no enemies but
 those within oneselfthe
  uncontrolled mind and
          senses.
                                  FOLK
ART OF MIND CONTROL




Methods of Mind Control




                               FOLK
ART OF MIND CONTROL


  Mind control methods can be categorized into:

    Physical methods

    Mental methods

    Spiritual methods

Methods of mind control                         FOLK
ART OF MIND CONTROL




                          PHYSICAL
                          METHODS




Methods of mind control                        FOLK
ART OF MIND CONTROL

    Physical methods:

 Yogasanas

 Pranayama (breathing exercises)

 Kriyas (purificatory techniques)

 Sitting postures
Methods of mind control                       FOLK
ART OF MIND CONTROL




                          Findings by
                           Dr. Harry
                           Goldblatt


Methods of mind control                               FOLK
ART OF MIND CONTROL




                           Why do we
                           feel sleepy
                          after lunch?


Methods of mind control                    FOLK
ART OF MIND CONTROL




                          Oxygenating
                           the blood



Methods of mind control                               FOLK
ART OF MIND CONTROL




                            Deep
                          Breathing



Methods of mind control                             FOLK
ART OF MIND CONTROL




                           MENTAL
                          METHODS




Methods of mind control                       FOLK
ART OF MIND CONTROL

 Mental Methods:

    Relaxation

    Affirmations and self-talk

    Positive thinking

    Change of mental attitudes

Methods of mind control                         FOLK
ART OF MIND CONTROL




                      Our mind is a
                        thought
                        factory


Methods of mind control                        FOLK
ART OF MIND CONTROL




                          Activity
                     Hear the mind speaking




Methods of mind control                                FOLK
ART OF MIND CONTROL




                          On an average,
                    about     60,000

                          thoughts run
                           through our
Methods of mind control                             FOLK
ART OF MIND CONTROL




                          As much as
                           77%
                     of everything we
                     think is negative
                    and works against
                            us
Methods of mind control                              FOLK
ART OF MIND CONTROL




                           Activity
                          Beaker with Water




Methods of mind control                                     FOLK
ART OF MIND CONTROL




                   Mental Relaxation
                       reduces the
                   frequency of brain
                          waves

Methods of mind control                        FOLK
ART OF MIND CONTROL


BETA 15 - 30 Hz
Awake and very alert



    ALPHA 9 - 14 Hz
    Relaxed & Calm



       THETA 4 - 8 Hz
        Deep Relaxation



          DELTA 1 - 3 Hz
           Deep sleep

                                      FOLK
ART OF MIND CONTROL




                          SPIRITUAL
                          METHODS




Methods of mind control                         FOLK
ART OF MIND CONTROL



        Weak spiritual intelligence has
        resulted in uncontrolled minds




Methods of mind control                     FOLK
ART OF MIND CONTROL



                Weak intelligence


                Poor discrimination


            Faulty desires & actions


                        Agitated minds &
Methods of mind control
                            thoughts                     FOLK
ART OF MIND CONTROL




            Very powerful spiritual
             method to strengthen
               intelligence is 


Methods of mind control                    FOLK
ART OF MIND CONTROL




                            Read thought
                          provoking & good
                               books



Methods of mind control                          FOLK
ART OF MIND CONTROL





     When doubts haunt
           me, when
    disappointments stare
     me in the face, and I
      see not one ray of
    hope on the horizon, I
     turn to Bhagavad-gita

                             FOLK
ART OF MIND CONTROL



  and find a verse to
  comfort me; and I
immediately begin to
 smile in the midst of
                
    Overwhelming
         sorrow.
     Mahatma Gandhi

                          FOLK
ART OF MIND CONTROL




                 Good spiritual
            instructions purify the
             mind and strengthen
                the intelligence

Methods of mind control                     FOLK
ART OF MIND CONTROL





The man who does
not read good books
 has no advantage     
 over the man who
 can not read them.
     MARK TWAIN



                       FOLK
ART OF MIND CONTROL




             Another very powerful
              spiritual method is




Methods of mind control                    FOLK
ART OF MIND CONTROL


MANTRA MEDITATION




                           FOLK
ART OF MIND CONTROL




                           Activity
                          Beaker with Water

                   HOW TO MAKE THE WATER
                     PEMANENTLY PURE?



Methods of mind control                                     FOLK
ART OF MIND CONTROL




      Scientific Evidence

The Effect of Sound Vibration
     on Mind and Body




                                     FOLK
ART OF MIND CONTROL




Physioacoustic (PA) Therapy

 In PA therapy, sound
     stimulation is
  transmitted through
 sensory nerves to the
         brain
                                  FOLK
ART OF MIND CONTROL




PA-stimulation was found
    to be effective in
     reducing anxiety
     controlling depression

     curing insomnia

                                      FOLK
ART OF MIND CONTROL



    In one study a simple sound
  meditation technique used for 20
   minutes a day caused profound
  changes in blood pressure, stress
 handling ability, immune response
     and feelings of well being
   - Dr. Jeffrey D. Thompson, D.C., B.F.A.
      Center for Neuroacoustic Research
SOMETHING INDIA KNEW LONG, LONG AGO!


                                            FOLK
ART OF MIND CONTROL


MANTRA MEDITATION




                           FOLK
ART OF MIND CONTROL




          Hare Krishna Hare Krishna
          Krishna Krishna Hare Hare
           Hare Rama Hare Rama
           Rama Rama Hare Hare

Methods of mind control                    FOLK
ART OF MIND CONTROL


     Benefit of Mind control
  Positive changes in your life

  Development of excellent memory
 and
   creativity

   Good health and strong immune
  system
Methods of mind control                   FOLK
ART OF MIND CONTROL


             Benefit of Mind control
      Improved personal relationships

      Increased self-confidence

      High self-esteem



Methods of mind control                      FOLK
ART OF MIND CONTROL

Summary



 The problems we face today
    are mainly due to our
     uncontrolled minds.


                                  FOLK
ART OF MIND CONTROL

Summary



 There are various methods to
  control the mind  physical,
     mental and spiritual.


                                    FOLK
ART OF MIND CONTROL

Summary



   Spiritual methods are the
    best as they results in
   permanent purification of
            the mind.

                                    FOLK
ART OF MIND CONTROL




Questions?
                           FOLK
ART OF MIND CONTROL




Thank You!



                           FOLK
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Art of mind control v14 feb09

  • 1. ART OF MIND CONTROL ART OF MIND CONTROL FOLK
  • 2. ART OF MIND CONTROL Dedicated to: HDG A.C. Bhaktivedanta Swami Prabhupada Founder Acharya, ISKCON FOLK
  • 3. ART OF MIND CONTROL Agenda Need for controlling the mind Understanding mechanism of the mind Mind - Friend or Enemy? Methods of Mind Control FOLK
  • 4. ART OF MIND CONTROL Need for mind and thought control FOLK
  • 5. ART OF MIND CONTROL Why is it necessary? FOLK
  • 6. ART OF MIND CONTROL Thousands of thoughts breeze through our minds every day Need for mind and thought control FOLK
  • 7. ART OF MIND CONTROL Watch your thoughts .. ..they become words. FOLK
  • 8. ART OF MIND CONTROL Watch your words.. ..they become actions. FOLK
  • 9. ART OF MIND CONTROL Watch your actions.. ..they become habits. FOLK
  • 10. ART OF MIND CONTROL Watch your habits.. ..they become character. FOLK
  • 11. ART OF MIND CONTROL Watch your character it becomes your destiny. FOLK
  • 12. ART OF MIND CONTROL Benjamin Franklin said: The greatest discovery of our generation is that by changing our thoughts, we can alter our life. FOLK
  • 13. ART OF MIND CONTROL 21st Century Science and Technology Need for mind and thought control FOLK
  • 14. ART OF MIND CONTROL Quality of life in advanced nations Need for mind and thought control FOLK
  • 15. ART OF MIND CONTROL Uncontrolled mind is the root cause of many evils Need for mind and thought control FOLK
  • 16. ART OF MIND CONTROL Some revealing facts about India Need for mind and thought control FOLK
  • 17. ART OF MIND CONTROL Source: India Today- April 14th ,2008. Survey- NIMHANS FOLK
  • 18. ART OF MIND CONTROL Around 13% teens are constantly under strain and go through depression Source: India Today, April 28, 2008 About 48% teens plan to commit suicide or actually commit one Source: Child & Adolescent Psychiatry Clinic, AIIMS BuildFOLK India
  • 19. ART OF MIND CONTROL More than 31% women between the age of 15 and 49 use tobacco in some form or the other Source: National Family Health Survey 32% of urban teens have alcohol and 25% smoke Source: NIMHAS BuildFOLK India
  • 20. ART OF MIND CONTROL 20% increase in teenage patients with hypertension in the past five years Source:Cardiologist Brian Pinto of Nanavati Hosp. About 80% of all internet traffic and 60% of revenues are adult content and gambling related Source: Internet and Mobile Association of India BuildFOLK India
  • 21. ART OF MIND CONTROL Almost 10% of Indias GDP contribution is from alcohol, gambling, tobacco and erotica industries Of all Indians: 33% consume porn 50% consume tobacco 33% consume alcohol 3 million are commercial sex workers Source: Business World, June 9, 2008 BuildFOLK India
  • 22. ART OF MIND CONTROL A reality check Need for mind and thought control FOLK
  • 23. ART OF MIND CONTROL Do you often feel nervous or anxious? Do you frequently worry about insignificant things? Do you constantly feel tired and short of energy? Need for mind and thought control FOLK
  • 24. ART OF MIND CONTROL Do you ever feel an almost irresistible urge to run away from everything? Do you ever feel a complete sense of despair about the future? Need for mind and thought control FOLK
  • 25. ART OF MIND CONTROL If the answer is YES Need for mind and thought control FOLK
  • 26. ART OF MIND CONTROL there is scope of controlling our minds better! Need for mind and thought control FOLK
  • 27. ART OF MIND CONTROL Understanding the mechanism of the mind FOLK
  • 28. ART OF MIND CONTROL Mind Friend or Enemy? FOLK
  • 29. ART OF MIND CONTROL A sharpened knife Mind - friend or enemy? FOLK
  • 30. ART OF MIND CONTROL Lord Krishna says in the Bhagavad-gita Mind - friend or enemy? FOLK
  • 31. ART OF MIND CONTROL bandhur atmatmanas tasya yenatmaivatmana jitah anatmanas tu satrutve vartetatmaiva satruvat Mind - friend or enemy? FOLK
  • 32. ART OF MIND CONTROL "For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy." Bhagavad Gita, 6.6 Mind - friend or enemy? FOLK
  • 33. ART OF MIND CONTROL Let us go back to the fundamentals FOLK
  • 34. INTELLIGENCE ART5 SENSES OF MIND CONTROL MIND SOUL CHARIOT OF THE BODY FOLK
  • 35. ART OF MIND CONTROL To control the To control the Chariot Mind Tame the Regulate the horses senses Train the driver Strengthen the intelligence FOLK
  • 36. ART OF MIND CONTROL One who thinks that he has many enemies is an ignorant man. A person in knowledge, knows that there are no enemies but those within oneselfthe uncontrolled mind and senses. FOLK
  • 37. ART OF MIND CONTROL Methods of Mind Control FOLK
  • 38. ART OF MIND CONTROL Mind control methods can be categorized into: Physical methods Mental methods Spiritual methods Methods of mind control FOLK
  • 39. ART OF MIND CONTROL PHYSICAL METHODS Methods of mind control FOLK
  • 40. ART OF MIND CONTROL Physical methods: Yogasanas Pranayama (breathing exercises) Kriyas (purificatory techniques) Sitting postures Methods of mind control FOLK
  • 41. ART OF MIND CONTROL Findings by Dr. Harry Goldblatt Methods of mind control FOLK
  • 42. ART OF MIND CONTROL Why do we feel sleepy after lunch? Methods of mind control FOLK
  • 43. ART OF MIND CONTROL Oxygenating the blood Methods of mind control FOLK
  • 44. ART OF MIND CONTROL Deep Breathing Methods of mind control FOLK
  • 45. ART OF MIND CONTROL MENTAL METHODS Methods of mind control FOLK
  • 46. ART OF MIND CONTROL Mental Methods: Relaxation Affirmations and self-talk Positive thinking Change of mental attitudes Methods of mind control FOLK
  • 47. ART OF MIND CONTROL Our mind is a thought factory Methods of mind control FOLK
  • 48. ART OF MIND CONTROL Activity Hear the mind speaking Methods of mind control FOLK
  • 49. ART OF MIND CONTROL On an average, about 60,000 thoughts run through our Methods of mind control FOLK
  • 50. ART OF MIND CONTROL As much as 77% of everything we think is negative and works against us Methods of mind control FOLK
  • 51. ART OF MIND CONTROL Activity Beaker with Water Methods of mind control FOLK
  • 52. ART OF MIND CONTROL Mental Relaxation reduces the frequency of brain waves Methods of mind control FOLK
  • 53. ART OF MIND CONTROL BETA 15 - 30 Hz Awake and very alert ALPHA 9 - 14 Hz Relaxed & Calm THETA 4 - 8 Hz Deep Relaxation DELTA 1 - 3 Hz Deep sleep FOLK
  • 54. ART OF MIND CONTROL SPIRITUAL METHODS Methods of mind control FOLK
  • 55. ART OF MIND CONTROL Weak spiritual intelligence has resulted in uncontrolled minds Methods of mind control FOLK
  • 56. ART OF MIND CONTROL Weak intelligence Poor discrimination Faulty desires & actions Agitated minds & Methods of mind control thoughts FOLK
  • 57. ART OF MIND CONTROL Very powerful spiritual method to strengthen intelligence is Methods of mind control FOLK
  • 58. ART OF MIND CONTROL Read thought provoking & good books Methods of mind control FOLK
  • 59. ART OF MIND CONTROL When doubts haunt me, when disappointments stare me in the face, and I see not one ray of hope on the horizon, I turn to Bhagavad-gita FOLK
  • 60. ART OF MIND CONTROL and find a verse to comfort me; and I immediately begin to smile in the midst of Overwhelming sorrow. Mahatma Gandhi FOLK
  • 61. ART OF MIND CONTROL Good spiritual instructions purify the mind and strengthen the intelligence Methods of mind control FOLK
  • 62. ART OF MIND CONTROL The man who does not read good books has no advantage over the man who can not read them. MARK TWAIN FOLK
  • 63. ART OF MIND CONTROL Another very powerful spiritual method is Methods of mind control FOLK
  • 64. ART OF MIND CONTROL MANTRA MEDITATION FOLK
  • 65. ART OF MIND CONTROL Activity Beaker with Water HOW TO MAKE THE WATER PEMANENTLY PURE? Methods of mind control FOLK
  • 66. ART OF MIND CONTROL Scientific Evidence The Effect of Sound Vibration on Mind and Body FOLK
  • 67. ART OF MIND CONTROL Physioacoustic (PA) Therapy In PA therapy, sound stimulation is transmitted through sensory nerves to the brain FOLK
  • 68. ART OF MIND CONTROL PA-stimulation was found to be effective in reducing anxiety controlling depression curing insomnia FOLK
  • 69. ART OF MIND CONTROL In one study a simple sound meditation technique used for 20 minutes a day caused profound changes in blood pressure, stress handling ability, immune response and feelings of well being - Dr. Jeffrey D. Thompson, D.C., B.F.A. Center for Neuroacoustic Research SOMETHING INDIA KNEW LONG, LONG AGO! FOLK
  • 70. ART OF MIND CONTROL MANTRA MEDITATION FOLK
  • 71. ART OF MIND CONTROL Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare Methods of mind control FOLK
  • 72. ART OF MIND CONTROL Benefit of Mind control Positive changes in your life Development of excellent memory and creativity Good health and strong immune system Methods of mind control FOLK
  • 73. ART OF MIND CONTROL Benefit of Mind control Improved personal relationships Increased self-confidence High self-esteem Methods of mind control FOLK
  • 74. ART OF MIND CONTROL Summary The problems we face today are mainly due to our uncontrolled minds. FOLK
  • 75. ART OF MIND CONTROL Summary There are various methods to control the mind physical, mental and spiritual. FOLK
  • 76. ART OF MIND CONTROL Summary Spiritual methods are the best as they results in permanent purification of the mind. FOLK
  • 77. ART OF MIND CONTROL Questions? FOLK
  • 78. ART OF MIND CONTROL Thank You! FOLK