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10 KILLER QUOTES ABOUT WEIGHTLIFTING 
To Get Your Mind and Body Ready to Work Out
DAVE TATE 
 If you're capable of sending a legible text message between 
sets, you probably aren't working hard enough.
MARY ANNE RADMACHER 
 Courage doesnt always roar. Sometimes courage is the quiet 
voice at the end of the day saying, I will try again tomorrow.
HENRY ROLLINS 
 The Iron never lies to you. You can walk outside and listen to all 
kinds of talk, get told that you're a god or a total bastard. The 
Iron will always kick you the real deal. The Iron is the great 
reference point, the all-knowing perspective giver. Always there 
like a beacon in the pitch black. I have found the Iron to be my 
greatest friend. It never freaks out on me, never runs. Friends 
may come and go. But two hundred pounds is always two 
hundred pounds.
MARKUS RUHL 
 I dont do this to be healthy, I do this to get big muscles.
MAHATMA GANDHI 
 Strength does not come from physical capacity. It comes from 
an indomitable will.
STEVE SHAW 
 Regarding the mantraThere is no overtraining Just because 
you can handle large amounts of volume doesnt mean its 
needed. Thats the crux of the issue. Just because the body can 
tolerate something doesnt mean its a necessity for progress. 
This is simply poor logic.
JON PALL SIGMARSSON 
 There is no reason to be alive if you can't do the deadlift!
DANIEL ROBERTS 
 The internal processes of muscle growth are seriously 
complicated, people devote their lives to it, but the external 
processes that kick it off, the things in your control can be 
distilled down to a few principles: Get stronger in the right rep 
ranges, eat appropriately, commit to the program and 
consistently work hard at it.
JOHN WOODEN 
 Dont measure yourself by what you have accomplished, but by 
what you should have accomplished with your ability.
MIKE MATARAZZO 
 Youve got to block out all distractions when you train. Your 
focus has to be 100% into the rep. Youve got to get into a zone. 
You know youre in the zone when guys in the gym look you in 
the eye and then quickly turn away cause they see the fire. 
Youve got to be all business.

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10 Killer Quotes About Weightlifting by Mert Arkan

  • 1. 10 KILLER QUOTES ABOUT WEIGHTLIFTING To Get Your Mind and Body Ready to Work Out
  • 2. DAVE TATE If you're capable of sending a legible text message between sets, you probably aren't working hard enough.
  • 3. MARY ANNE RADMACHER Courage doesnt always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow.
  • 4. HENRY ROLLINS The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
  • 5. MARKUS RUHL I dont do this to be healthy, I do this to get big muscles.
  • 6. MAHATMA GANDHI Strength does not come from physical capacity. It comes from an indomitable will.
  • 7. STEVE SHAW Regarding the mantraThere is no overtraining Just because you can handle large amounts of volume doesnt mean its needed. Thats the crux of the issue. Just because the body can tolerate something doesnt mean its a necessity for progress. This is simply poor logic.
  • 8. JON PALL SIGMARSSON There is no reason to be alive if you can't do the deadlift!
  • 9. DANIEL ROBERTS The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it off, the things in your control can be distilled down to a few principles: Get stronger in the right rep ranges, eat appropriately, commit to the program and consistently work hard at it.
  • 10. JOHN WOODEN Dont measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
  • 11. MIKE MATARAZZO Youve got to block out all distractions when you train. Your focus has to be 100% into the rep. Youve got to get into a zone. You know youre in the zone when guys in the gym look you in the eye and then quickly turn away cause they see the fire. Youve got to be all business.