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Michael Winter

This document outlines a coaching program called "Embracing your Third Age" aimed at helping people create a map and goals for a fulfilling future in retirement. The program introduces different models of well-being and takes participants through an exercise to establish SMART goals in key areas of happiness, health, and prosperity. It provides demographic data on aging trends and discusses adapting to life's fourth age of potential dependence.

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Lifetransitionz Coaching 'Embracing your Third Age' Positive Ageing Expo September 2014
Aims To create the beginnings of a map for a fulfilling and happy future during our Third Age, built on research findings about wellbeing To create SMART goals to help us on our way
Programme Introductions Setting the scene Laslett's 4 ages Taking stock where are we now on our journey to a successful Third Age Wellbeing models Morning tea Building and sharing your map Creating SMART goals for action Evaluation and wind up
30 25 20 15 10 5 0 Percentage of Population Aged 65+ (Source Dept of Statistics) 1991 2001 2011 2021 2031 2041 2051 2061 Projected Growth in 65+ Population 1600000 1400000 1200000 1000000 800000 600000 400000 200000 0 (Source Dept of Statistics) 1991 2001 2011 2021 2031 2041 2051 2061 Year Number aged 65+ NZ Statistics
Laslett's Four Ages of Life FFIIRRSSTT SECOND THIRD FOURTH Dependence Immaturity Socialisation SCHOOLING Independence Maturity Responsibility CAREER Flexibility Freedom Fulfillment 'RETIREMENT' Dependence Decrepitude Death WELL EARNED REST! Adapted from Nelson and Bolles What Color is Your Parachute for Retirement
Global Age Watch Wellbeing Index Sourced from: Global AgeWatch Index 2013 http://www.helpage.org/download/524a93ab6efae/
UK Shaping our Age Report Key Finding 1: Participants defined well-being in personal terms Well-being was described by participants as: feeling healthy and free from pain; being happy, contented, satisfied, fulfilled, loving life; having peace of mind, comfort; enjoyment, self-worth, self-confidence; safety, dignity, security; a sense of belonging, being needed and having a sense of achievement. From: royalvoluntaryservice.org.uk/shapingourage
Third Age Well-Being Model Happiness (Psycho-Social) Health (Bio-Medical) Prosperity (Geo-Financial) Adapted from Nelson and Bolles What Color is Your Parachute for Retirement
Schwartz Values Theory From Schwartz S Basic Human Values (nd) downloaded from: http://www.seangallaghersite.com/yahoo_site_admin/assets/docs/schwartz2006to_page_12.4180215.pdf
Some Values
Adapted from Nelson and Bolles What Color is Your Parachute for Retirement
Expo presentationo
SMART Goal Setting Specific Measureable Attainable Results oriented Time framed How will you be accountable for reaching the goal? How will you celebrate your achievements?
michael@lifetransitionz.com josephine@lifetransitionz.com Phone 021 225 8620 021 410 429

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Expo presentationo

  • 2. Lifetransitionz Coaching 'Embracing your Third Age' Positive Ageing Expo September 2014
  • 3. Aims To create the beginnings of a map for a fulfilling and happy future during our Third Age, built on research findings about wellbeing To create SMART goals to help us on our way
  • 4. Programme Introductions Setting the scene Laslett's 4 ages Taking stock where are we now on our journey to a successful Third Age Wellbeing models Morning tea Building and sharing your map Creating SMART goals for action Evaluation and wind up
  • 5. 30 25 20 15 10 5 0 Percentage of Population Aged 65+ (Source Dept of Statistics) 1991 2001 2011 2021 2031 2041 2051 2061 Projected Growth in 65+ Population 1600000 1400000 1200000 1000000 800000 600000 400000 200000 0 (Source Dept of Statistics) 1991 2001 2011 2021 2031 2041 2051 2061 Year Number aged 65+ NZ Statistics
  • 6. Laslett's Four Ages of Life FFIIRRSSTT SECOND THIRD FOURTH Dependence Immaturity Socialisation SCHOOLING Independence Maturity Responsibility CAREER Flexibility Freedom Fulfillment 'RETIREMENT' Dependence Decrepitude Death WELL EARNED REST! Adapted from Nelson and Bolles What Color is Your Parachute for Retirement
  • 7. Global Age Watch Wellbeing Index Sourced from: Global AgeWatch Index 2013 http://www.helpage.org/download/524a93ab6efae/
  • 8. UK Shaping our Age Report Key Finding 1: Participants defined well-being in personal terms Well-being was described by participants as: feeling healthy and free from pain; being happy, contented, satisfied, fulfilled, loving life; having peace of mind, comfort; enjoyment, self-worth, self-confidence; safety, dignity, security; a sense of belonging, being needed and having a sense of achievement. From: royalvoluntaryservice.org.uk/shapingourage
  • 9. Third Age Well-Being Model Happiness (Psycho-Social) Health (Bio-Medical) Prosperity (Geo-Financial) Adapted from Nelson and Bolles What Color is Your Parachute for Retirement
  • 10. Schwartz Values Theory From Schwartz S Basic Human Values (nd) downloaded from: http://www.seangallaghersite.com/yahoo_site_admin/assets/docs/schwartz2006to_page_12.4180215.pdf
  • 12. Adapted from Nelson and Bolles What Color is Your Parachute for Retirement
  • 14. SMART Goal Setting Specific Measureable Attainable Results oriented Time framed How will you be accountable for reaching the goal? How will you celebrate your achievements?