perfect day
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The document outlines a sample daily schedule that divides time between classes, homework, leisure activities, and maintenance. It shows time blocks for sleeping, eating breakfast, breaks between classes, sports, homework, listening to music, dinner, reading, and family time before bed. The schedule aims to improve concentration by getting enough sleep, eating breakfast for energy, taking breaks to relax the mind, doing homework, engaging in hobbies, and maintaining an overall healthy lifestyle.
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This document contains information about Kaufmannsschule 2 school in Hagen, Germany. It provides details about the school such as having 1800 students, 50 teachers, and 350 classrooms. Biographies are given for 4 students - Esra, Sophia, Seyma, and Ogulcan. Each biography includes personal details like name, age, birthday, nationality, hobbies and favorite subjects. The school has a diverse population of students from Turkey, Greece and Germany.Ad
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perfect day
- 1. Time CLASS TIME HOMEWORK LEISURE MAINTENANCE WHY? 0:00-7:00 - - - sleeping 1 7:00-7:15 - - - washing 2 7:15-7:30 - - - breakfast 3 7:30-8:00 - - - Go to school 8:00-8:45 Biology - - - 8:45-9:30 Religion - - - 9:30-9:50 - - break Eat something 3
- 2. Time CLASS TIME HOMEWORK LEISURE MAINTEN ANCE WHY? 9:50-10:35 Maths - - - 10:35-11:20 Home economics - - - 11:20-11:40 - - break Relax the mind 4 11:40-12:25 Home economics - - - 12:25-13:10 German - - - 13:10- 13:25 - - break Eat or relax 3
- 3. Time CLASS TIME HOMEWORK LEISURE MAINTENANC E WHY? 13:25- 14:55 Sport - - - 7 14:55-15:00 - - yes Go home or take the bus 15:00-15:15 - - - Take a shower 2 15:15- 15:35 - - - Have lunch 3 15:35-16:30 - yes - Doing homework 5 16:30-17:00 - - yes Listen to music 6 17:00-18:30 - - yes Sport or play an instrument 7
- 4. Time CLASS TIME HOMEWORK LEISURE MAINTENAN CE WHY? 18:30-19:10 yes Watch tv or play something 4 19:10-19:40 - - yes Have dinner 3 19:40-20:30 - - yes Read something 6 20:30-22:00 - - yes Watch a movie with the family 22:00-22:15 - - yes Brush your teeth and others. 22:15- - - - Go to bed
- 5. How we improve our concentration? 1: "Sleep is our repair shop: in deep sleep we regenerate skin and body; and REM organize and synthesize the memory. All this can lead to chronic diseases such as deprivation of sleep or insomnia; generated irritability, loss of concentration and poor work performance (the results when you don卒t sleep enough) 2: Have a shower in the morning is good to wake up well and hygienic. 3: We need Glucose to have energy to make the brain working. 4: Without discipline you can not maintain a high performance because you can be distracted by things that are around you (tv, mobile phone). It is recommended to divide the tasks to finish on time. Games improve the creativity, empathy and trust. We need to have fun and share moments and play with family, friends and colleagues. 5: Review what you have done in the school.
- 6. 6: Classical music develops our brain to have a high academic performance. And it卒s good to relax minds. (reading a book, comic, magazine, watch a film too.) 7: "Without health there卒s no performance, therefore, the more health you have the higer ability and performance you have. It must take more than 30 minutes.