- just for today I will be happy. happiness is from within;it is not a matter of externals..
- just for today I will try to adjust myself to what is, and not try to adjust everythings to my own desires..
- just for today I will take a good care of my body..
- just for today I will try to strength my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort,thought and concentration..
- just for today I will exercise my soul in 3 ways: I will do somebody a good turn and not get found out. I will do at least two things i don't want to do..
- just for today I will try to live through this day only, not to tackle my whole life problem at
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