After over twenty years spent in international organisations, with a strong senior background in IT security, project management & sales management, I now help individuals and organisations to use their intrinsic ressources to bring well-being & happiness into their personal life & work place, through Yoga classes & Mindfulness Workshops and programs (based on MBSR, Mindfulness Based Stress Reduction).
I have three separate professional activities:
- Teaching Yoga
- Mindfulness programs/workshops.
- Translation (Italian, French, English & Swedish),
If you want to find more , check out my website spiroergosum.com (Spiro Ergo Sum means "I breath, therefore I am" in latin).
Speci...