I try to minimize internet distraction. I read all my email & incoming comments, but I often don't respond, and I rarely read my FB stream. I try to focus on doing awesome things instead. It doesn't always work, but it's a good goal.
I blog extensively at both personal and political sites, listed here: http://patrifriedman.com/writing/blogs.html
Quick version of life story: 5 very distinct phases:
1) awkward nerd in high school (main social outlet was SCA).
2) In college (HMC), people played 6-degrees of intimate separation with my love life, and my parties were legendary. I got decent grades to, of course.
3) Spent 6 years bumming around, living off inheritance. It felt
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