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Design your program

valentin baez
valentin baez

This document outlines an Herbalife meal plan for day shift workers. It includes recommendations for daily protein and calorie targets. It provides a sample meal plan consisting of Formula 1 shakes for breakfast and lunch, fruits/vegetables for snacks, and a protein-focused dinner. It also lists Herbalife supplements to take with each meal. Additional tips recommend drinking water, using approved snacks, and customizing the plan with a coach's guidance.

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How to Use Your Herbalife Program (Optimized for Day Shift Work & Regular 3rd Meal) Daily Protein Target in Grams:________ Daily Calorie Target: ____________ Breakfast Protein _____ Mix your Formula 1 Shake with PDM (See Shake Recipes for more ideas.) Drink 2 glasses of water. Formula 2 1 Tablet Cell Activator 2 Capsules Herbal Concentrate 遜 - 1 tsp Cell-u-loss 1 Tablet Total Control 1 Tablet Mid-Morning Protein _____ Drink 1 glass of water. Eat 1 serving fruits OR vegetables. Herbalife Protein Snack if needed Lunch Protein _____ Mix your Formula 1 Shake with PDM. (See Shake Recipes for more ideas.) Drink 2 glasses of water. Formula 2 1 Tablet Herbal Concentrate 遜 - 1 tsp Cell-u-loss 1 Tablet Total Control 1 Tablet Mid-Afternoon Protein _____ Drink 1 glass of water. Eat 1 serving fruits OR vegetables. Herbalife Protein Snack if needed Total Control 1 Tablet Evening Protein _____ Eat: 4-6 oz meat 4 cups of salad 2 cups of vegetables Drink 2 glasses of water. Formula 2 1 Tablet Cell Activator 2 Capsules Cell-u-loss 1 Tablet Snack Defense 2 Tablets Some Helpful Hints: See Shake Recipes page for shake ideas. Inch loss is more desirable than pounds and may occur first. Use 2 scoops of Formula 1 powder for each shake. Use 1 or 2 scoops Protein Drink Mix (PDM) for each shake-Follow the plan your coach gives you. Water is one of the MOST important catalysts for losing weight with any program. If you forget a set of tablets, just pick back up and continue when your realize it. Dont double up to make it up or stop for the day. Snacking during the day is important BUT your snacks should be from the snack list, Herbalife product line of protein snacks or additional shakes. These times are general and may need to be customized to your schedule by your coach on your follow-up appointment. Stick to your Follow-Up Schedule with your Coach!!

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Design your program

  • 1. How to Use Your Herbalife Program (Optimized for Day Shift Work & Regular 3rd Meal) Daily Protein Target in Grams:________ Daily Calorie Target: ____________ Breakfast Protein _____ Mix your Formula 1 Shake with PDM (See Shake Recipes for more ideas.) Drink 2 glasses of water. Formula 2 1 Tablet Cell Activator 2 Capsules Herbal Concentrate 遜 - 1 tsp Cell-u-loss 1 Tablet Total Control 1 Tablet Mid-Morning Protein _____ Drink 1 glass of water. Eat 1 serving fruits OR vegetables. Herbalife Protein Snack if needed Lunch Protein _____ Mix your Formula 1 Shake with PDM. (See Shake Recipes for more ideas.) Drink 2 glasses of water. Formula 2 1 Tablet Herbal Concentrate 遜 - 1 tsp Cell-u-loss 1 Tablet Total Control 1 Tablet Mid-Afternoon Protein _____ Drink 1 glass of water. Eat 1 serving fruits OR vegetables. Herbalife Protein Snack if needed Total Control 1 Tablet Evening Protein _____ Eat: 4-6 oz meat 4 cups of salad 2 cups of vegetables Drink 2 glasses of water. Formula 2 1 Tablet Cell Activator 2 Capsules Cell-u-loss 1 Tablet Snack Defense 2 Tablets Some Helpful Hints: See Shake Recipes page for shake ideas. Inch loss is more desirable than pounds and may occur first. Use 2 scoops of Formula 1 powder for each shake. Use 1 or 2 scoops Protein Drink Mix (PDM) for each shake-Follow the plan your coach gives you. Water is one of the MOST important catalysts for losing weight with any program. If you forget a set of tablets, just pick back up and continue when your realize it. Dont double up to make it up or stop for the day. Snacking during the day is important BUT your snacks should be from the snack list, Herbalife product line of protein snacks or additional shakes. These times are general and may need to be customized to your schedule by your coach on your follow-up appointment. Stick to your Follow-Up Schedule with your Coach!!