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Healthy decision making

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junaid ahmad
junaid ahmad

This document provides guidance on how to make good decisions. It recommends identifying the decision and desired outcomes, brainstorming options, considering the potential consequences of each option, weighing the probabilities of different outcomes, knowing your strengths and limits, and allowing time for thorough consideration before deciding. Key steps include exploring all possible options, listing pros and cons, making a decision tree if possible, visualizing outcomes, and deciding with an honest assessment rather than emotions. The overall message is that taking time for thorough analysis and understanding all factors can lead to better decisions.

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Want to Make Excellent Decision
Why Decisions are Important In our daily life we have certain number of choices an we have to select only one of them. This choice affects our nearest future. Sometime shortly and some times for decade. Some decisions are too small we never notice them and some are big e.g. Education related and others.
Some Decisions we Never Notice
Some Decision We Never Notice..! Behavior with family members & other persons. Deciding priorities in life. i.e. Prioritizing daily life tasks. Not affectively applying the learned tasks. Managing your time, space we occupy in room and in the relations i.e. friends and family Affective communication with them. Calling with friends we have not spoken for a long time.
Cont.. Doing your homework, study tasks, managing everyday tasks. Proper time management as Prophet Hazrat Mohammad SAW has divided his whole day in 4 sections. One for family, one for prayer, Going for walk / exercise. Daily routines proper assessments. As Hazrat Abbu Bakr Siddique tries to do every night before going to sleep.
Cont.. Personal care i.e. teeth brushing after meal, taking bath after sleep so as to be active, making up your hair, bear and maintaining fitness. What to read and what not to read. Selection of proper book for suitable task. Proper eating routines, selection of proper food,
Cont.. Selection of proper clothes, keeping yourself healthy and neat. Taking some necessary tools for his purpose with yourself like Miswak, Small Mirror and comb with yourself. Selection of proper TV Channels. It should be Islamic, Health related and should have discussion of healthy topics Take care of your sight, hand, ears, tongue. It should not see, listen, speak Haram
Why to Make Good Decision
Why to Make Good Decision Life comes once. Live it in such a way that you should be an exemplary persons for the persons living behind you. Live a life that when you pass out from here, people remember you in Good Words. Good Decision are key ingredients that makes your life successful, effective and productive.
Cont. Your decisions shapes your Destiny. Sometimes its the smallest decision that can change your life forever.
How to Make a Good Decision
Making Good Decision Identify the decision to be made as well as outcomes and objectives you want to achieve. Brainstorm its related ideas Dont try to get results suddenly. Give anything you are going to do proper time for execution. Because of sudden decisions, they have effect on our mood, anxiety and on our work burden. Take proper step to eliminate each based on its category.
Before Making Decision
Cont. List down all possible options you have. Explore some options if you have limited possible options. It may widen your approach and thinking. Sometimes crazy ideas comes in to mind. Involve these ideas in the list as well as these types of thing helps you think out of the box to perform an innovative work
Cont.. Asking from others about the things you are stuck in. May be you dont like their opinion but you have to notice that their opinion is not biased.
Knowing About Options & Considering Consequences
Know About Options.. Decision should be based on the possible consequences of the possible outcomes. You must be able to rank all the consequences in order in order of the preference and assign a probability to each possible outcome. Your choice should maximize your expected utility, or roughly speaking, the likelihood of the outcomes that yield highly prefered consequences.
Cont.. Weigh the probabilities or possible outcomes. Enlist all positive and negative points of the options Also note what worse can happen with this option and what best with that. Notice the chance percentage that certain option will cause something. It will help you measure which option has more positive possible outcomes.
Cont.. If possible make decision tree.
Knowing Yourself
Knowing Yourself Sometime you see that following decision is best. Take sometime to look another side of the picture. May be consequences of this decision is small but consider if that occur? At this stage can you physically and mentally would be able to face it. Visualize every outcome that you are facing it. Engage your senses and try to know what your maximum limit is.
Knowing Yourself.. Also consider the work you have to do for positive results. Make yourself prepare for that. Dont forget trouble that you may face in reaching a positive outcome. Go through all options again. Make your best try & Asks Allah for positive results. Take proper rest and eat properly. Both will keep you free of physical and mental attire.
Knowing Yourself.. Dont narrow your options before reaching to particular Decision.
Time to Decide
Decide.. Dont mix your emotions with outcomes. Be honest and realistic while considering outcomes. Reach at your best position and decide you have to do that for the best of person associated to you and for yourself. Once made a decision after complete analysis dont change it without any solid particular reason.
Quote My Lifes biggest mistake was that I said Yes when I have to say No

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Healthy decision making

  • 1. Want to Make Excellent Decision
  • 2. Why Decisions are Important In our daily life we have certain number of choices an we have to select only one of them. This choice affects our nearest future. Sometime shortly and some times for decade. Some decisions are too small we never notice them and some are big e.g. Education related and others.
  • 3. Some Decisions we Never Notice
  • 4. Some Decision We Never Notice..! Behavior with family members & other persons. Deciding priorities in life. i.e. Prioritizing daily life tasks. Not affectively applying the learned tasks. Managing your time, space we occupy in room and in the relations i.e. friends and family Affective communication with them. Calling with friends we have not spoken for a long time.
  • 5. Cont.. Doing your homework, study tasks, managing everyday tasks. Proper time management as Prophet Hazrat Mohammad SAW has divided his whole day in 4 sections. One for family, one for prayer, Going for walk / exercise. Daily routines proper assessments. As Hazrat Abbu Bakr Siddique tries to do every night before going to sleep.
  • 6. Cont.. Personal care i.e. teeth brushing after meal, taking bath after sleep so as to be active, making up your hair, bear and maintaining fitness. What to read and what not to read. Selection of proper book for suitable task. Proper eating routines, selection of proper food,
  • 7. Cont.. Selection of proper clothes, keeping yourself healthy and neat. Taking some necessary tools for his purpose with yourself like Miswak, Small Mirror and comb with yourself. Selection of proper TV Channels. It should be Islamic, Health related and should have discussion of healthy topics Take care of your sight, hand, ears, tongue. It should not see, listen, speak Haram
  • 8. Why to Make Good Decision
  • 9. Why to Make Good Decision Life comes once. Live it in such a way that you should be an exemplary persons for the persons living behind you. Live a life that when you pass out from here, people remember you in Good Words. Good Decision are key ingredients that makes your life successful, effective and productive.
  • 10. Cont. Your decisions shapes your Destiny. Sometimes its the smallest decision that can change your life forever.
  • 11. How to Make a Good Decision
  • 12. Making Good Decision Identify the decision to be made as well as outcomes and objectives you want to achieve. Brainstorm its related ideas Dont try to get results suddenly. Give anything you are going to do proper time for execution. Because of sudden decisions, they have effect on our mood, anxiety and on our work burden. Take proper step to eliminate each based on its category.
  • 14. Cont. List down all possible options you have. Explore some options if you have limited possible options. It may widen your approach and thinking. Sometimes crazy ideas comes in to mind. Involve these ideas in the list as well as these types of thing helps you think out of the box to perform an innovative work
  • 15. Cont.. Asking from others about the things you are stuck in. May be you dont like their opinion but you have to notice that their opinion is not biased.
  • 16. Knowing About Options & Considering Consequences
  • 17. Know About Options.. Decision should be based on the possible consequences of the possible outcomes. You must be able to rank all the consequences in order in order of the preference and assign a probability to each possible outcome. Your choice should maximize your expected utility, or roughly speaking, the likelihood of the outcomes that yield highly prefered consequences.
  • 18. Cont.. Weigh the probabilities or possible outcomes. Enlist all positive and negative points of the options Also note what worse can happen with this option and what best with that. Notice the chance percentage that certain option will cause something. It will help you measure which option has more positive possible outcomes.
  • 19. Cont.. If possible make decision tree.
  • 21. Knowing Yourself Sometime you see that following decision is best. Take sometime to look another side of the picture. May be consequences of this decision is small but consider if that occur? At this stage can you physically and mentally would be able to face it. Visualize every outcome that you are facing it. Engage your senses and try to know what your maximum limit is.
  • 22. Knowing Yourself.. Also consider the work you have to do for positive results. Make yourself prepare for that. Dont forget trouble that you may face in reaching a positive outcome. Go through all options again. Make your best try & Asks Allah for positive results. Take proper rest and eat properly. Both will keep you free of physical and mental attire.
  • 23. Knowing Yourself.. Dont narrow your options before reaching to particular Decision.
  • 25. Decide.. Dont mix your emotions with outcomes. Be honest and realistic while considering outcomes. Reach at your best position and decide you have to do that for the best of person associated to you and for yourself. Once made a decision after complete analysis dont change it without any solid particular reason.
  • 26. Quote My Lifes biggest mistake was that I said Yes when I have to say No