Green Tea
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Green tea is associated with numerous health benefits including improved brain function, fat burning, and potential cancer risk reduction due to its high levels of antioxidants, particularly catechins like EGCG. It may also enhance dental health, lower the risk of type 2 diabetes and cardiovascular diseases, and contribute to longer life expectancy. Research highlights these effects, supporting green tea's role as a functional beverage for overall health.
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![RKAUSHIK
GREEN TEA CAN ACTUALLY MAKE YOU
SMARTER AND IMPROVE BRAIN FUNCTIONS
Green tea has Amino L - theanine,
which is able to cross blood-brain
barrier. [1]
L- theanine increases the activity of
inhibitory neurotransmitter GABA,
which has anti-anxiety effects.[2, 3, 4]
It also increases Dopamine and
production of alpha waves in the brain.
combination of caffeine and L-theanine
have syngeristic effects at improving
brain function.[5, 6]](https://image.slidesharecdn.com/greentea-180627042042/85/Green-Tea-5-320.jpg)
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Green Tea
- 1. RKAUSHIK Unravelling the benefits through Science
- 2. RKAUSHIK Green tea is more than just liquid.
- 3. RKAUSHIK Here are 10 health benefits that are supported by science.
- 4. RKAUSHIK GREEN TEA CONTAINS BIOACTIVE COMPOUNDS THAT IMPROVE HEALTH Green tea constitutes large amounts of catechin called EGCG. Catechin is a Natural Antioxidant and can help prevent free radicals from the body, protecting cells and molecules from damage. EGCG (Epigallocatechin gallate) is the most powerful compound in green tea which is often linked to treating various diseases. Citation : https://www.ncbi.nlm.nih.gov/pubmed/2 8864169
- 5. RKAUSHIK GREEN TEA CAN ACTUALLY MAKE YOU SMARTER AND IMPROVE BRAIN FUNCTIONS Green tea has Amino L - theanine, which is able to cross blood-brain barrier. [1] L- theanine increases the activity of inhibitory neurotransmitter GABA, which has anti-anxiety effects.[2, 3, 4] It also increases Dopamine and production of alpha waves in the brain. combination of caffeine and L-theanine have syngeristic effects at improving brain function.[5, 6]
- 6. RKAUSHIK GREEN TEA IMPROVES FAT BURNING AND IMPROVES PHYSICAL PERFORMANCE In one study in 10 healthy men, green tea increased energy expenditure by 4% Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat Citation : 1- https://www.ncbi.nlm.nih.gov/pubmed/1684065 0 2- https://www.ncbi.nlm.nih.gov/pubmed/2323566 4 3- https://onlinelibrary.wiley.com/doi/abs/10.1111/ j.1600-0838.2005.00445.x 4- https://www.ncbi.nlm.nih.gov/pubmed/1565746 9/ 5- https://www.ncbi.nlm.nih.gov/pubmed/1944582 2
- 7. RKAUSHIK Green tea might lower the risk of cancer Oxidative damage contributes to the development of cancer and antioxidants have a protective effect. citation : https://www.ncbi.nlm.nih.gov/pmc/ar ticles/PMC2990475/ Breast cancer, Prostate cancer, colorectal cancer
- 8. RKAUSHIK GREEN TEA MAY PROTECT YOUR BRAIN IN OLD AGE, LOWERING YOUR RISK OF PARKINSONS AND ALZHEIMERS Bio active compounds in green tea have various protective effect on the brain citation : https://www.ncbi.nlm.nih.gov/pubmed/15 350981 https://www.ncbi.nlm.nih.gov/pubmed/1 9040558 https://www.ncbi.nlm.nih.gov/pubmed/2 6092629
- 9. RKAUSHIK GREEN TEA CAN KILL BACTERIA, WHICH IMPROVES DENTAL HEALTH AND LOWERS YOUR RISK OF INFECTION Studies show that they can kill virus and inhibit viruses like influenza virus, potentially lowering your risk of infections Citation : https://www.ncbi.nlm.nih.gov/pubmed/23072320 https://www.sciencedirect.com/science/article/pii/S1389172300800389 https://www.ncbi.nlm.nih.gov/pubmed/16137775 https://www.ncbi.nlm.nih.gov/pubmed/18388413 http://iopscience.iop.org/article/10.1088/1752-7155/4/3/036005/meta
- 10. RKAUSHIK GREEN TEA MAY LOWER YOUR RISK OF TYPE 2 DIABETES Some controlled trials show that green tea can cause mild reductions in blood sugar levels Citation : https://www.ncbi.nlm.nih.gov/pubmed/23803878 https://www.ncbi.nlm.nih.gov/pubmed/16618952 https://www.ncbi.nlm.nih.gov/pubmed/20008687
- 11. RKAUSHIK GREEN TEA MAY REDUCE THE RISK OF CARDIOVASCULAR DISEASES Green tea has shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Citation : http://www.who.int/en/news-room/fact-sheets/detail/the-top-10-causes-of-death https://www.ncbi.nlm.nih.gov/pubmed/23780706 https://academic.oup.com/jn/article/138/8/1548S/4750815 https://academic.oup.com/ije/article/36/3/600/652363 https://www.sciencedirect.com/science/article/pii/S0021915099002397
- 12. RKAUSHIK GREEN TEA CAN HELP YOU LOSE WEIGHT AND LOWER YOUR RISK OF OBESITY Green tea can help boost metabolic rate for short term, thereby helping you lose weight. Citation : https://www.sciencedirect.com/science/article/ab s/pii/S0031938407004003 https://www.ncbi.nlm.nih.gov/pubmed/19680234 https://onlinelibrary.wiley.com/doi/full/10.1038/o by.2007.176 https://www.ncbi.nlm.nih.gov/pubmed/20807303
- 13. RKAUSHIK GREEN TEA MAY HELP YOU LIVE LONGER Studies show that green tea drinkers live longer than non-tea drinkers. Citation : https://www.ncbi.nlm.nih.gov/pubmed/1 6968850 https://www.sciencedirect.com/science/ar ticle/pii/S1047279709001653
- 14. RKAUSHIK Just in case youve have made your mind to try some for yourselves Let these link segue you to the marketplace. Heapwell Japanese matcha green tea - https://amzn.to/2KnVOWT Kimino organic matcha green tea - https://amzn.to/2MqgON4