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athlete bauer physical therapy training wellness wellness shift gameplan success randy bauer change low back pain treatment goals performance balanced health healing mind speed vision physical recovery omega-3 fatty acid glycemic index happiness dynamic warm-up periodization energy systems game plan injury prevention gear preparation aging ankle warm-up dynamic mygameplan energy nutrition soccer sprain prevention injuries football testing ankle sprain transformation wellness definition bauerpt bwell first steps motivation focused obstacles key to success deliberate action focus achievement practice connected engaged patience haikudeck bauer health action lazy boy prolonged sitting aging process healthy food stretch meditation for beginners healthy choice adequate sleep positive health mobility mind body connection fitness obesity diabetes core musculature fit function heart disease train gluten health effects gluten inflammatio athlete game plan body setting goals performance goals sesamoiditis physical therapy plantar foot pain cause fracture sesamoid love passion learn live