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Hull kr talk 5 managing stress is the key to success

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Rich
Rich

Principle 1 discusses symptoms of dehydration and hydrating for a long career. Principle 2 recommends eating plenty of vegetables daily. Principle 3 notes breakfast affects performance and recovery. Principle 4 outlines building size and leanness through diet and digestion. Principle 5 stresses managing stress through diet, lifestyle, supplements, and relaxation is key to success and health.

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Principle 1 recap to play great you must hydrate What are the symptoms of dehydration?
Principle 2 recap For a longer career, eat plenty of veg How many portions a day should you aim for?
Principle 3 Recap start the day like a champion What will be affected by the breakfast ( or lack of) you choose?
Principle 4 recap you are paid to eat 3 things to you should do when putting on size 3 things you should do when getting leaner 3 rules of digestion
Hull KR Principle 5 Managing stress is the key to success Rich M c Keating
March 2003
Tea at Chemical Ali's
The century of stress According WHO we have 100 times more stress than our grandfathers 2/3 of all doctors visits are stress related 75% of people claim that their main stress is related to money and work
Your body on Cortisol are you being chased by a Lion? Short Term Diversion of blood from organs to muscles Raise Dopamine/ adrenaline Effect on short term/ long term memory/ rational thinking Faster Heart Rate/blood pressure/ breathing ( above 145 and rational thinking is gone) Long Term Repair projects put on hold Lowering of sex drive Long term Lower immune system leading to Frequent colds/illness Lower thyroid leading to Weight gain/loss Increased bacteria leading to IBS Restlesness/ insomnia Low metabolism Inability to concentrate Heart disease diabetes
Contributions to stress Physical Chemical Radiation Food intolerance Poor diet Dehydration Surgery Injury Mental/ emotional Relationship Financial Social Worries/ anxiety/ depression / guilt Inflammation Temperature extremes
Daniel Hurley
Toxic Home Deodorants- aluminium, links to Alzheimer's, also Parabens linked to tumours Deodorants will stop the body from excreting toxic substances Non stick cook ware can infect food with additional substances such as chlorine, aluminium and other toxic compounds which can have drastic effects on the body, particularly on the thyroid Antibacterial soap- triclosan, know to kill human cells( hygiene hypothesis ) Fluoride toothpaste-enough in one tube to kill a child, is believed by many to be linked to cancer and osteoporosis Carpets- benzene ( know cause of leukaemia) Wall paper, paint, mattresses all known to contain formaldehyde Plastics in water bottles, food containers- linked to increase Xenoestrogens
Other sources Microwaves 97 flavonoids xenoestrogens Mobile Phones Open blood brain barrier Studies show link to lower T Levels Food Tap water? Amalgam Fillings? People
Your body and toxins? To protect the organs from toxins the body will lay down fat Toxins disrupt hormones, causing stunted growth development, and eat muscle Overload of toxins will eventually contribute to a slower working body unable to cope with the demands placed upon it, at this stage people are more susceptable to all types of illness, and death.
What can you do about Environmental stress? Not a lot! Ditch Deodorants Limit Mobile Phone use Ditch your Microwave Within your budget, consider environmental safer products Hang with the right crowed.
Dealing with physical stress Deal with inflammation Muscle 4-5 days Bone 2-4 weeks Consider the following foods Pro inflamation fats (saturated/ omega 6 vegetable oil) vs anti inflamation fats (monounsaturated fats/ omega 3s) 400-600mg Tumeric 3 X a day Garlic 600-1200mg if suplementing Pineapple (bromalin) Flavonoids- berries, tea, cocoa Lack of calories creates additional stress Fruequent meals Dehydration reduces ability to recover
Physical Precautions Magnesium (mixed blend) 500-1000mg per night Hot- cold contrast Epsom Salt baths Weekly Massage Anti inflamatory cocktail 2 large carrots 3 sticks celery 1 Beet 1 pear Ginger
Top Food sensitivities 1. Milk and Milk Products 2. Eggs 3. Fish 4. Shellfish 5. Soy 6. Wheat and Gluten 7. Peanuts 8. Tree Nuts (such as Almonds and Walnuts)
Dealing with food stress Elimination diet No reliable testing Control blood sugar Eat 90% quality palaeolithic foods Organic?
Old Native American saying if you want to know what a person was thinking yesterday, look at their body today. If you want to know what a person will look like tomorrow, look at their thoughts today
Steps to resolving emotional and mental stress Drinking? Hiding away? Watching television? Take steps to resolve it! Grateful log Positive things Reflect Mindfulness meditation Breathing techniques Hypnotherapy Feed the positive dog Laugh! Be organized Supplements 400mg Valerian (planetary formulas) Fish oil Magnesium Phospatidyl serine 4 cups Green tea a day
The Fearsome Foursome Los Angeles Rams,1963,Rosie Mears (76)
油
How to Improve Sleep Get to bed early Sleep- from 10-2 physical repair Sleep from 2-6pm mental repair Avoid Caffeine after 4pm Stretch and do pre hab work before bed Have fresh air and cool the room Take Magnesium at Tea and 45 mins before bed Build up daily, back off is stools get loose 9g of inositol can also help Start dimming the lights in preparation for bed Starchy carbs can help/ also banan's/ mackeral/ turkey/ cottage cheese Avoid eating food 2 hours before bed Try hot baths Try ice cold baths Military crawl position Make the room pitch black Night wave( club) Wear socks Keep a journal Turn off all electrics in the room Avoid looking at the time if you wake up Fight the urge to get up If you wake up feeling tired take 2 tablespoons of almond butter on celery before bed
The benefits of a nap Scientist at NASA found that when allowing astronauts a 20 minute snooze they increased alertness by 55%, productivity and performance went up by 34% Harvard University concluded that a 20 minute nap 3 times a week could reduce the risk of heart disease by 37%. Occam's razor Eye mask
Summary Environmental stress Technology is a great slave but a terrible master Ditch deodorants or use friendly alternative Physical stress Massage Supplements with magnesium Epsom salt baths Juice!!/ hydrate/ fish oil after workouts and matches!! Food stress Eliminate foods that make you tired Control blood sugar Mental emotional stress Take a pro active approach to your mental well-being Relax/ laugh 5 things you learnt today?
Questions

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Hull kr talk 5 managing stress is the key to success

  • 1. Principle 1 recap to play great you must hydrate What are the symptoms of dehydration?
  • 2. Principle 2 recap For a longer career, eat plenty of veg How many portions a day should you aim for?
  • 3. Principle 3 Recap start the day like a champion What will be affected by the breakfast ( or lack of) you choose?
  • 4. Principle 4 recap you are paid to eat 3 things to you should do when putting on size 3 things you should do when getting leaner 3 rules of digestion
  • 5. Hull KR Principle 5 Managing stress is the key to success Rich M c Keating
  • 8. The century of stress According WHO we have 100 times more stress than our grandfathers 2/3 of all doctors visits are stress related 75% of people claim that their main stress is related to money and work
  • 9. Your body on Cortisol are you being chased by a Lion? Short Term Diversion of blood from organs to muscles Raise Dopamine/ adrenaline Effect on short term/ long term memory/ rational thinking Faster Heart Rate/blood pressure/ breathing ( above 145 and rational thinking is gone) Long Term Repair projects put on hold Lowering of sex drive Long term Lower immune system leading to Frequent colds/illness Lower thyroid leading to Weight gain/loss Increased bacteria leading to IBS Restlesness/ insomnia Low metabolism Inability to concentrate Heart disease diabetes
  • 10. Contributions to stress Physical Chemical Radiation Food intolerance Poor diet Dehydration Surgery Injury Mental/ emotional Relationship Financial Social Worries/ anxiety/ depression / guilt Inflammation Temperature extremes
  • 12. Toxic Home Deodorants- aluminium, links to Alzheimer's, also Parabens linked to tumours Deodorants will stop the body from excreting toxic substances Non stick cook ware can infect food with additional substances such as chlorine, aluminium and other toxic compounds which can have drastic effects on the body, particularly on the thyroid Antibacterial soap- triclosan, know to kill human cells( hygiene hypothesis ) Fluoride toothpaste-enough in one tube to kill a child, is believed by many to be linked to cancer and osteoporosis Carpets- benzene ( know cause of leukaemia) Wall paper, paint, mattresses all known to contain formaldehyde Plastics in water bottles, food containers- linked to increase Xenoestrogens
  • 13. Other sources Microwaves 97 flavonoids xenoestrogens Mobile Phones Open blood brain barrier Studies show link to lower T Levels Food Tap water? Amalgam Fillings? People
  • 14. Your body and toxins? To protect the organs from toxins the body will lay down fat Toxins disrupt hormones, causing stunted growth development, and eat muscle Overload of toxins will eventually contribute to a slower working body unable to cope with the demands placed upon it, at this stage people are more susceptable to all types of illness, and death.
  • 15. What can you do about Environmental stress? Not a lot! Ditch Deodorants Limit Mobile Phone use Ditch your Microwave Within your budget, consider environmental safer products Hang with the right crowed.
  • 16. Dealing with physical stress Deal with inflammation Muscle 4-5 days Bone 2-4 weeks Consider the following foods Pro inflamation fats (saturated/ omega 6 vegetable oil) vs anti inflamation fats (monounsaturated fats/ omega 3s) 400-600mg Tumeric 3 X a day Garlic 600-1200mg if suplementing Pineapple (bromalin) Flavonoids- berries, tea, cocoa Lack of calories creates additional stress Fruequent meals Dehydration reduces ability to recover
  • 17. Physical Precautions Magnesium (mixed blend) 500-1000mg per night Hot- cold contrast Epsom Salt baths Weekly Massage Anti inflamatory cocktail 2 large carrots 3 sticks celery 1 Beet 1 pear Ginger
  • 18. Top Food sensitivities 1. Milk and Milk Products 2. Eggs 3. Fish 4. Shellfish 5. Soy 6. Wheat and Gluten 7. Peanuts 8. Tree Nuts (such as Almonds and Walnuts)
  • 19. Dealing with food stress Elimination diet No reliable testing Control blood sugar Eat 90% quality palaeolithic foods Organic?
  • 20. Old Native American saying if you want to know what a person was thinking yesterday, look at their body today. If you want to know what a person will look like tomorrow, look at their thoughts today
  • 21. Steps to resolving emotional and mental stress Drinking? Hiding away? Watching television? Take steps to resolve it! Grateful log Positive things Reflect Mindfulness meditation Breathing techniques Hypnotherapy Feed the positive dog Laugh! Be organized Supplements 400mg Valerian (planetary formulas) Fish oil Magnesium Phospatidyl serine 4 cups Green tea a day
  • 22. The Fearsome Foursome Los Angeles Rams,1963,Rosie Mears (76)
  • 23. 油
  • 24. How to Improve Sleep Get to bed early Sleep- from 10-2 physical repair Sleep from 2-6pm mental repair Avoid Caffeine after 4pm Stretch and do pre hab work before bed Have fresh air and cool the room Take Magnesium at Tea and 45 mins before bed Build up daily, back off is stools get loose 9g of inositol can also help Start dimming the lights in preparation for bed Starchy carbs can help/ also banan's/ mackeral/ turkey/ cottage cheese Avoid eating food 2 hours before bed Try hot baths Try ice cold baths Military crawl position Make the room pitch black Night wave( club) Wear socks Keep a journal Turn off all electrics in the room Avoid looking at the time if you wake up Fight the urge to get up If you wake up feeling tired take 2 tablespoons of almond butter on celery before bed
  • 25. The benefits of a nap Scientist at NASA found that when allowing astronauts a 20 minute snooze they increased alertness by 55%, productivity and performance went up by 34% Harvard University concluded that a 20 minute nap 3 times a week could reduce the risk of heart disease by 37%. Occam's razor Eye mask
  • 26. Summary Environmental stress Technology is a great slave but a terrible master Ditch deodorants or use friendly alternative Physical stress Massage Supplements with magnesium Epsom salt baths Juice!!/ hydrate/ fish oil after workouts and matches!! Food stress Eliminate foods that make you tired Control blood sugar Mental emotional stress Take a pro active approach to your mental well-being Relax/ laugh 5 things you learnt today?

Editor's Notes

  1. 20 November 2008, age 12