Hack your brain
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The document outlines 5 ways to improve brain function: 1) Increase storage capacity by devoting 20 minutes per day to learning; 2) Use anchoring to improve success by focusing 30-60 seconds before activities; 3) Exercise for 30 minutes 3 times a week to generate new brain cells; 4) Meditate for 30 minutes 3 times a week to reduce stress; 5) Regularly try new activities to stimulate brain growth. The document encourages readers to hack their brain through these techniques.
Hack your brain
- 1. Hack Your Brain 5 ways to improve your brain Riyaad Seecharan @riyaadseecharan http://riyaad.seecharan.com
- 2. History
- 3. What is it?
- 4. What does it do?
- 5. Increase your hard drive
- 6. Increase your hard drive
- 7. Increase your hard drive + = This 20 Mins Space per day
- 8. Fake it till you make it
- 9. Fake it till you make it
- 10. Fake it till you make it + = Anchor 30 60 Success seconds before activity
- 11. Go ahead, Get Sweaty
- 12. Go ahead, Get Sweaty
- 13. Go ahead, Get Sweaty + = Exercise 30 Minutes New 3 times a Brain week Cells
- 14. Use The Big Ohm
- 15. Use The Big Ohm
- 16. Use The Big Ohm + = Meditation 30 Minutes Happy! 3 times a week
- 17. Change it Up
- 18. Change it Up
- 19. Change it Up + = New Often Things Bigger Brain
- 20. + 5 Things Thank You